Low-Fat Brownie

Name: Low-Fat Brownie
Yield: 4 servings
Ingredients: 3/4 c. prune plum filling; 1 1/4 c. water; 4 egg whites; 2 tsp. vanilla; 1 1/2 c. all-purpose flour; 1 1/2 c. granulated sugar; 1 c. cocoa; 2 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt; 1/2 c. chopped nuts (optional)

Vegetarian

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Ingredients

3/4 c. prune plum filling ⓘ
1 1/4 c. water ⓘ
4 egg whites ⓘ
2 tsp. vanilla ⓘ
1 1/2 c. all-purpose flour ⓘ
1 1/2 c. granulated sugar ⓘ
1 c. cocoa ⓘ
2 tsp. baking powder ⓘ
1/2 tsp. baking soda ⓘ
1/2 tsp. salt ⓘ
1/2 c. chopped nuts (optional) ⓘ

Instructions

Preheat oven to 350°.
Spray a 9 x 13-inch baking pan with nonstick vegetable spray and set aside.
Place filling, water, egg whites and vanilla in a large bowl and mix well.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV

Total Fat 19.3g 25% DV

Carbs 80.1g 29% DV

Fiber 11.3g 40% DV

Sugar 9.9g 20% DV

Electrolytes

Sodium 19595.5mg 100% DV

Potassium 1292.8mg 28% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 9.1mg 10% DV

Calcium 1571.3mg 100% DV

Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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