Low-Fat Candy
A delightful low-fat candy combining rich chocolate, creamy marshmallow, and sweet prunes, enhanced with a hint of vanilla and nuts. Perfect for those seeking a sweet treat with less fat, this dessert offers a chewy, fudgy texture and a balanced blend of flavors suitable for all ages.
Ingredients
Instructions
- Cook butter, sugar, and skim milk on low heat for 10 minutes.
- Add chocolate chips, marshmallow, prunes, nuts, and vanilla.
- Cook on low for an additional 10 minutes.
- Pour the mixture into a buttered 9 x 13-inch pan.
- Allow to cool, then cut into pieces.
Tips & Substitutions
For a lower sugar option, consider substituting half of the sugar with a sugar alternative like stevia. Make sure to melt the butter slowly to prevent burning. If you prefer a richer flavor, try using dark chocolate chips instead of regular ones. You can also experiment by adding dried fruits or seeds to enhance the texture and nutritional value.
Serving Suggestions
These low-fat candies are perfect as a sweet treat after dinner or a delightful snack during the day. They pair beautifully with a cup of coffee or tea. For a festive touch, serve them alongside homemade miniatures like Miniature Vegetable Crepes or as part of a dessert platter during gatherings.
Storage & Reheating
Store leftovers in an airtight container at room temperature for up to a week. If you want to keep them longer, you can refrigerate them for up to two weeks. To reheat, place the pieces in the microwave for a few seconds to soften slightly before enjoying, but be careful not to overheat them.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Candy contains roughly 441 calories, with 4g protein, 50g carbohydrates, and 13g fat. It is a good source of iron (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of milk instead of skim milk?
Yes, you can substitute skim milk with almond milk or coconut milk for a dairy-free version. Just keep in mind that the flavor and texture may vary slightly, but it will still work well in the recipe.
How do I know when the mixture is done cooking?
The mixture should thicken slightly and start pulling away from the sides of the pan after the cooking time. It should have a glossy appearance when the chocolate chips and marshmallow are fully melted and incorporated.
Can I add flavorings other than vanilla?
Absolutely! Feel free to experiment with flavorings such as almond extract or peppermint extract for a unique twist. Just use a small amount, as these flavors can be quite strong.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).