Low-Fat Classic Chicken Noodle Soup
A comforting low-fat chicken noodle soup featuring tender chicken, fresh vegetables, and delicate noodles, perfect for a light, nourishing meal suitable for all ages.
Ingredients
Instructions
- In a 3-quart saucepan, combine the chicken, stock, carrots, celery, onions, and oregano.
- Bring to a boil over medium-high heat.
- Lower the heat to medium and simmer 15 minutes or until the chicken is tender.
Tips & Substitutions
For added flavor, consider using homemade chicken stock instead of store-bought. If you're looking for a quicker option, shredded rotisserie chicken can be a great substitute for the raw chicken breasts. To enhance the soup’s depth, toss in a bay leaf while simmering. If you enjoy a heartier soup, feel free to add in some frozen peas or corn towards the end of cooking.
Serving Suggestions
Serve the soup hot, garnished with minced fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple side salad for a light meal. For a more filling option, consider serving it alongside a sandwich or a slice of quiche. This classic dish is perfect for a cozy dinner or as part of a comforting lunch.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or additional chicken stock to prevent it from becoming too thick. You can reheat it on the stovetop over low heat or in the microwave until warmed through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Classic Chicken Noodle Soup contains roughly 1396 calories, with 99g protein, 165g carbohydrates, and 49g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (215% of the Daily Value), and protein (198% of the Daily Value). Note that it is relatively high in sodium, at 907mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of noodles?
Yes, you can substitute the fine no-yolk noodles with whole wheat noodles or gluten-free pasta if desired. Just be mindful of the cooking times, as different noodles may require more or less time to cook. Always check package instructions to ensure they don't become overcooked.
How can I make this soup even healthier?
To make this soup even healthier, consider adding more vegetables such as spinach, kale, or zucchini. These can be added during the last few minutes of cooking. You can also reduce the amount of noodles or opt for a whole grain variety to increase fiber content.
Can I freeze this chicken noodle soup?
Yes, this chicken noodle soup can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container, leaving some space for expansion. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).