Low-Fat Submarine Sandwich
A fresh, low-fat submarine sandwich packed with lean meats, crisp vegetables, and flavorful mustard, perfect for a light, satisfying meal suitable for any occasion.
Ingredients
Instructions
- Cut the French bread horizontally into halves.
- Spread mustard on the bottom half of the loaf.
- Layer cheese, turkey, ham, lettuce, tomatoes, onion, and green pepper on the bottom half.
- Drizzle Italian dressing on top of the layered ingredients.
- Cover with the remaining bread half.
- Secure the loaf with toothpicks.
Tips & Substitutions
For added flavor, consider using a whole grain mustard instead of yellow mustard. You can substitute the turkey with chicken breast or a plant-based deli meat for a vegetarian option. If you want more crunch, add sliced cucumbers or radishes. Remember to slice the vegetables evenly for the best texture in each bite.
Serving Suggestions
Serve the submarine sandwich with a side of baked sweet potato fries or a light salad for a balanced meal. It pairs beautifully with the Emerald Surprise for a delightful combination of flavors. You can also cut the sandwich into smaller portions for easy sharing during gatherings or picnics.
Storage & Reheating
Wrap any leftover sandwich tightly in plastic wrap or aluminum foil to maintain freshness. Store it in the refrigerator for up to 2 days. To reheat, remove the wrap and place the sandwich in a preheated oven at 350°F for about 10 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Submarine Sandwich contains roughly 1176 calories, with 41g protein, 153g carbohydrates, and 46g fat. It is an excellent source of protein (81% of the Daily Value), vitamin A (57% of the Daily Value), and iron (34% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1243mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sandwich ahead of time?
Yes, you can prepare the sandwich a few hours in advance. Just keep it wrapped in the refrigerator. However, add the lettuce and tomato just before serving to prevent sogginess.
What can I use instead of fat-free mozzarella?
If you prefer a different cheese, low-fat provolone or Swiss cheese can work well. They will still keep the sandwich lighter while adding a unique flavor.
Is this sandwich suitable for meal prep?
Absolutely! You can make individual portions and store them in the refrigerator. Just remember to keep the dressing separate until you're ready to eat, ensuring the bread stays fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).