Low-Fat Vegetable Casserole
A creamy low-fat vegetable casserole combining broccoli, mushrooms, cheese, and bread crumbs, perfect for a wholesome, comforting meal suitable for vegetarians or those seeking healthier options.
Ingredients
Instructions
- Melt 1/4 stick of low-fat butter and mix it with the vegetables, mushrooms, and cheese.
- Stir together mayonnaise, cheese, broccoli, and onions.
- Add the melted butter mixture and bread crumbs to the casserole, then sprinkle with a little paprika.
- Bake at 325°F until the casserole is creamy and heated through.
Tips & Substitutions
For a lighter option, consider substituting the low-fat cheese with a dairy-free alternative. You can also add extra vegetables like bell peppers or zucchini for added flavor and nutrition. To enhance the dish, try incorporating herbs like thyme or rosemary. If you prefer a crunchier topping, use panko breadcrumbs instead of regular bread crumbs.
Serving Suggestions
This low-fat vegetable casserole pairs beautifully with a crisp green salad or steamed rice for a complete meal. For added protein, serve alongside grilled chicken or fish. A dollop of yogurt on top can also enhance the flavors. For a comforting side, consider serving with breadsticks or garlic toast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Vegetable Casserole contains roughly 32 calories, with 1g protein, 2g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step and refrigerate it for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What types of vegetables work best in this recipe?
You can use a variety of vegetables such as carrots, cauliflower, or spinach in addition to broccoli. Feel free to mix and match based on your preferences or what you have on hand. Just ensure they are chopped into similar sizes for even cooking.
Is this casserole suitable for freezing?
Yes, this casserole can be frozen before baking. Wrap it tightly in plastic wrap and foil, and it will last for up to two months. To bake from frozen, increase the baking time and cover with foil until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).