Low-Fat Vegetable Casserole

Prep: 15 min Cook: 30 min Cuisine: American

A creamy low-fat vegetable casserole combining broccoli, mushrooms, cheese, and bread crumbs, perfect for a wholesome, comforting meal suitable for vegetarians or those seeking healthier options.

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Ingredients

  • broccoli florets
  • low-fat mushroom
  • cheese
  • onion
  • mayonnaise
  • vegetables
  • butter
  • bread crumbs

Instructions

  1. Melt 1/4 stick of low-fat butter and mix it with the vegetables, mushrooms, and cheese.
  2. Stir together mayonnaise, cheese, broccoli, and onions.
  3. Add the melted butter mixture and bread crumbs to the casserole, then sprinkle with a little paprika.
  4. Bake at 325°F until the casserole is creamy and heated through.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 53g 68% DV
Carbs 32.6g 12% DV
Fiber 2.7g 10% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 788mg 34% DV
Potassium 296mg 6% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 174.3mcg 19% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 203.3mg 16% DV
Iron 2.1mg 11% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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