Lucille'S Zucchini Recipe
A vibrant zucchini dish with melted cheddar, sweet corn, and fresh tomato, perfect for a quick, flavorful side that appeals to all ages and complements any main course.
Ingredients
Instructions
- In a large skillet, melt oleo.
- Add chopped onion, chopped green pepper, corn, and thinly sliced zucchini.
- Cook for 8 to 10 minutes.
- If using canned corn, add it now along with basil and pepper, then heat thoroughly.
- Add shredded Cheddar cheese and heat until melted.
- Serve garnished with sliced tomato.
Tips & Substitutions
For the best flavor, choose fresh zucchini and seasonal tomatoes. If you want a bit more kick, consider adding a pinch of red pepper flakes. You can substitute the oleo with butter or olive oil for a richer taste. If you're out of Cheddar, try using Monterey Jack or a dairy-free cheese for a vegetarian option.
Serving Suggestions
This zucchini dish pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside a light salad or crusty bread to soak up the flavors. For a vegetarian option, accompany it with a side of Couscous or a portion of Waldorf Red Velvet Cake for a sweet finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave in short intervals until heated through. This dish can also be enjoyed cold as a salad topping.
Nutrition & Diet Analysis (per serving)
Each serving of Lucille'S Zucchini Recipe contains roughly 100 calories, with 5g protein, 25g carbohydrates, and 1g fat. It is an excellent source of vitamin C (146% of the Daily Value), dietary fiber (60% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of iron and potassium. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for its texture, you can use frozen zucchini if necessary. Just be sure to thaw and drain it well to avoid excess moisture in the dish. Adjust the cooking time as needed since frozen zucchini may cook faster.
Is this dish suitable for meal prep?
Absolutely! This zucchini recipe stores well, making it perfect for meal prep. Prepare a large batch, portion it into containers, and refrigerate for easy lunches or dinners throughout the week. Just reheat and enjoy!
What can I substitute for the canned corn?
If you prefer not to use canned corn, you can substitute it with fresh corn cut from the cob or frozen corn. Both alternatives will provide a similar sweetness and texture, just adjust the cooking time accordingly to ensure they are cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).