Lucky Microwave Chicken(No Time To Cook, So You'Re Lucky To Get Dinner!)
A quick and flavorful microwave chicken dish with stewed tomatoes, perfect for busy weeknights or when you need a fast, satisfying meal. Great over rice or noodles.
Ingredients
Instructions
- Put the chicken and stewed tomatoes in a microwave casserole dish.
- Cover and cook on High for 10 minutes.
- Serve over rice or noodles.
Tips & Substitutions
For added flavor, consider seasoning the chicken with garlic powder, onion powder, or Italian herbs before cooking. You can substitute the stewed tomatoes with diced tomatoes or even a jar of marinara sauce for a different taste. If you're short on time, use pre-cooked chicken to reduce cooking time. This dish is versatile, so feel free to add vegetables like bell peppers or zucchini.
Serving Suggestions
Serve this dish over cooked rice or noodles for a hearty meal. A side of steamed broccoli or a fresh garden salad complements it well. For a twist, try pairing it with crusty bread to soak up the delicious sauce. This recipe also pairs beautifully with Island Chicken And Rice for a delightful family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 1-minute intervals, stirring in between, until heated through. If the mixture appears dry, add a splash of chicken broth or water to maintain moisture. For longer storage, freeze in portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Lucky Microwave Chicken(No Time To Cook, So You'Re Lucky To Get Dinner!) contains roughly 201 calories, with 24g protein, 1g carbohydrates, and 11g fat. It is an excellent source of protein (48% of the Daily Value). At about 201 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it's cut into smaller pieces for even cooking. You may need to increase the cooking time by a few minutes. Always check that the internal temperature reaches 165°F to ensure it's fully cooked.
What can I add to make this dish more filling?
To make this dish more filling, consider adding cooked beans or lentils for extra protein and fiber. You can also mix in some cooked quinoa or barley, which pairs well with the chicken and tomatoes, making it heartier and more nutritious.
Is it possible to make this recipe vegetarian?
Absolutely! You can replace the chicken with firm tofu or tempeh, and use vegetable broth instead of the chicken. Additionally, add your favorite vegetables for more texture and flavor, making it a satisfying vegetarian meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).