Saucy Pork Chop Dinner
A flavorful pork chop dinner with tangy pineapple and spicy Tabasco sauce, perfect for family dinners and those craving a sweet and savory combination.
Ingredients
Instructions
- Season the chops with salt and pepper.
- Dip the chops in flour and brown in a heavy skillet.
- Combine chopped onions, green peppers, pineapple juice, catsup, and Tabasco sauce to make the sauce.
- Pour the sauce mixture over the meat.
- Cover and cook slowly for about 1 hour, or until the chops are thoroughly done.
- Serve the chops with sauce over hot rice.
Tips & Substitutions
For a thicker sauce, you can add a tablespoon of cornstarch mixed with water to the sauce ingredients. If you want a spicier kick, consider adding a dash of Tabasco sauce directly to the chops while browning. You can also substitute the catsup with barbecue sauce for a different flavor profile. Use skinless chicken thighs as an alternative to pork for a lighter option.
Serving Suggestions
Serve the saucy pork chops over a bed of hot rice for a satisfying meal. Pair with steamed vegetables like broccoli or green beans to add color and nutrition. This dish also pairs beautifully with Sugar Roasted Nuts for a crunchy side. For a refreshing drink, consider serving it alongside Hot Spicy Orange Tea Mix.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pork chops and sauce in a skillet over medium heat, adding a splash of water or pineapple juice to prevent drying out. Cover with a lid until heated through, about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Pork Chop Dinner contains roughly 195 calories, with 14g protein, 15g carbohydrates, and 9g fat. It is an excellent source of vitamin C (274% of the Daily Value) and protein (28% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1821mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can use pork tenderloin or pork shoulder instead of loin chops. Just adjust the cooking time accordingly as these cuts may require longer cooking to become tender. Ensure they reach an internal temperature of 145°F for safe consumption.
What can I serve with Saucy Pork Chop Dinner?
This dish is delicious served over rice, but you can also pair it with mashed potatoes or quinoa for a hearty meal. A side of roasted vegetables or a fresh salad would complement the flavors nicely, adding a refreshing balance to the meal.
Can I make this recipe in advance?
Absolutely! You can prepare the sauce and brown the chops a day ahead. Just store the browned chops and sauce separately in the refrigerator. When ready to serve, combine them in a skillet and heat through, ensuring the pork is thoroughly cooked before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).