Lulu Kabobs

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Ingredients

  • kabobs
  • 1 pound ground lamb
  • 2 tablespoons tomato paste
  • 2-3 garlic cloves, minced
  • 1/4 cup fresh parsley, chopped
  • 1/2 teaspoon allspice, freshly ground
  • accompaniments
  • pita bread
  • Greek yogurt (full fat)
  • chopped cucumbers
  • chopped red onion
  • chopped tomatoes
  • fresh dill or parsley, chopped

Instructions

  1. Blend together all ingredients except for lamb.
  2. Gently fold in lamb to the mixture, adding salt and pepper to taste.
  3. Shape into oblong balls, sort of egg-shaped but bigger (so it fits nicely tucked into pita bread).
  4. Broil or grill for about 7-8 minutes per side.
  5. Serve in pita bread with yogurt, assorted veggies, pickles, and herbs.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 12.7g 16% DV
Carbs 71.4g 26% DV
Fiber 15.9g 57% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 500.5mg 22% DV
Potassium 1700mg 36% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 170.3mcg 19% DV
Vitamin C 77.4mg 86% DV
Vitamin D 0.1mcg
Calcium 576.8mg 44% DV
Iron 11.8mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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