Lulu Paste Dip

Prep: 10 min Cook: 5 min Serves: 4

Lulu Paste Dip offers a creamy, savory blend with green pepper, onion, and a hint of sweetness, perfect for vegetable platters or as a flavorful appetizer.

Be the first to rate this recipe

Ingredients

  • 1 large cream cheese
  • 3 Tbsp vinegar
  • 1 Tbsp butter or oleo
  • 2 eggs
  • 1 onion, peeled and diced
  • 2 Tbsp sugar
  • 1 green pepper, diced
  • 1/2 tsp salt

Instructions

  1. Mix softened cream cheese, green pepper, and onion until well combined.
  2. Cook eggs, vinegar, sugar, and salt together until thickened, about 1 to 2 minutes.
  3. Add butter to the egg mixture and stir until melted.
  4. Remove from heat and let cool slightly.
  5. Combine the egg mixture with the cream cheese mixture and mix well.
  6. Use as a vegetable dip or spread.

Tips & Substitutions

For a smoother texture, ensure your cream cheese is fully softened before mixing. You can substitute the green pepper with diced jalapeños for a spicy kick or use roasted red peppers for a sweeter flavor. If you prefer a lighter version, consider using Greek yogurt instead of cream cheese. This dip can also be made ahead of time to enhance the flavors.

Serving Suggestions

This Lulu Paste Dip is perfect for gatherings, served alongside fresh vegetable sticks, crackers, or pita chips. It pairs beautifully with Yummy Warm Fruit Salad for a delightful appetizer spread. You can also use it as a spread on sandwiches or wraps for added creaminess and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a microwave or serve at room temperature for best flavor. If the dip thickens in the fridge, you can add a splash of vinegar or a little yogurt to loosen it before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Lulu Paste Dip contains roughly 271 calories, with 4g protein, 21g carbohydrates, and 19g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 473mg per serving (21% of the Daily Value).

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 19.3g 25% DV
Carbs 20.6g 7% DV
Fiber 1.5g 5% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 472.7mg 21% DV
Potassium 181.4mg 4% DV
Cholesterol 56.9mg 19% DV

Vitamins & Minerals

Vitamin A 89.9mcg 10% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.1mcg 1% DV
Calcium 47.9mg 4% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just store it in an airtight container in the refrigerator. The flavors will meld beautifully, making it even more delicious when served the next day.

What can I substitute for cream cheese?

If you're looking for a lighter option, Greek yogurt can be used in place of cream cheese. Alternatively, for a dairy-free version, try using cashew cream or a plant-based cream cheese alternative for a similar texture.

Is this dip suitable for vegetarians?

Absolutely! This Lulu Paste Dip is vegetarian-friendly, making it a great choice for gatherings with diverse diets. Serve it with various veggie sticks or chips for a delicious and inclusive appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →