Lynn'S Bean Dip

Dairy
Prep: 10 min Cook: 15 min Serves: 8 Cuisine: Mexican

Lynn's Bean Dip is a flavorful, spicy appetizer featuring seasoned Italian sausage, refried beans, and melted cheddar, perfect for parties and snack gatherings with crunchy tortilla chips.

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Ingredients

  • 1 lb. hot Italian sausage ⓘ
  • 1 can refried beans ⓘ
  • 1/2 cup water ⓘ
  • 1/2 cup shredded Cheddar cheese ⓘ
  • 1/2 teaspoon crushed red peppers ⓘ
  • 1/2 teaspoon fennel ⓘ

Instructions

  1. Brown the sausage in a skillet.
  2. Drain the grease off.
  3. Add all other ingredients to the skillet.
  4. Heat and mix thoroughly.
  5. Serve with taco chips.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 9.5g 12% DV
Carbs 13.7g 5% DV
Fiber 2.9g 10% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 642.5mg 28% DV
Potassium 567.8mg 12% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 245mcg 27% DV
Vitamin C 20mg 22% DV
Vitamin D 0.2mcg 1% DV
Calcium 201mg 15% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fennel red peppers cheddar cheese water beans hot italian sausage

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