Macaroni & Torgo

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Ingredients

  • 1 cup macaroni
  • 1 egg
  • 13 cup milk
  • 14 teaspoon hot sauce
  • 12 teaspoon salt
  • 18 teaspoon pepper
  • 14 teaspoon dry mustard
  • 12 teaspoon garlic powder (optional)
  • 1 tablespoon butter
  • 1 cup shredded cheese (cheddar or what you will)
  • 1 tablespoon onion flakes, rehydrated (optional)
  • 12 tablespoon wheat germ (optional)

Instructions

  1. Cook pasta as usual.
  2. Meanwhile, whisk together the egg, milk, hot sauce, salt-n-pepa, and the dry mustard.
  3. If using garlic powder, whisk it in, too.
  4. Drain pasta, return to pot, return pot to stove.
  5. Add butter and (once melted) add the liquid mixture, rehydrated onion flakes and cheese.
  6. Stir constantly over low heat until cheese melts.
  7. For extra nutrition (and texture), sprinkle some wheat germ on top of your steaming bowl of chow.
  8. Eat.

Nutrition & Diet Analysis (per serving)

925 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 67.1g 86% DV
Carbs 69.2g 25% DV
Fiber 3g 11% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 11246.2mg 100% DV
Potassium 478mg 10% DV
Cholesterol 152mg 51% DV

Vitamins & Minerals

Vitamin A 238mcg 26% DV
Vitamin C 50.1mg 56% DV
Vitamin D 0.5mcg 2% DV
Calcium 376.8mg 29% DV
Iron 4mg 22% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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