Mackerel Pattie

Name: Mackerel Pattie
Yield: 4 servings
Ingredients: 1 can mackerel; 1 egg; 2 slices bread; 1 tsp. ketchup; 1 tsp. mustard; 1/2 onion

Seafood

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Ingredients

1 can mackerel ⓘ
1 egg ⓘ
2 slices bread ⓘ
1 tsp. ketchup ⓘ
1 tsp. mustard ⓘ
1/2 onion ⓘ

Instructions

Mix well together and fry.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 9.9g 13% DV

Carbs 50.8g 18% DV

Fiber 1.4g 5% DV

Sugar 7g 14% DV

Electrolytes

Sodium 549.5mg 24% DV

Potassium 411.5mg 9% DV

Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 185.3mcg 21% DV

Vitamin C 8.8mg 10% DV

Vitamin D 2.3mcg 11% DV

Calcium 109mg 8% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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