Maloogy
Maloogy is a hearty pasta dish featuring seasoned ground beef, fresh vegetables, and rich tomato flavors, perfect for comforting family dinners or casual gatherings.
Ingredients
- 1 lb. ground beef ⓘ
- 1 large onion, chopped ⓘ
- 1 green pepper, chopped ⓘ
- 1/2 cup finely chopped celery ⓘ
- 2 cloves garlic, minced ⓘ
- 2 cans (14 1/2 oz. each) stewed tomatoes, cut up ⓘ
- 15 oz. can tomato sauce ⓘ
- 6 oz. can tomato paste ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. pepper ⓘ
- 3 cups cooked pasta ⓘ
- grated Parmesan cheese ⓘ
Instructions
- Cook ground beef, onion, green pepper, celery, and garlic in a 12-inch skillet until the meat is browned and vegetables are tender.
- Drain excess fat. Stir in stewed tomatoes, tomato sauce, tomato paste, salt, and pepper. Simmer, covered, for 30 minutes.
- Stir in cooked pasta and heat through.
- Serve hot, topped with grated Parmesan cheese.
Tips & Substitutions
For a spicier kick, consider adding red pepper flakes or diced jalapeños when cooking the ground beef. If you prefer a vegetarian option, substitute the ground beef with lentils or a plant-based meat alternative. You can also use crushed tomatoes instead of stewed tomatoes for a smoother texture. This dish pairs well with Italian recipes, making it a versatile meal choice.
Serving Suggestions
Serve this hearty Maloogy hot, garnished with grated Parmesan cheese for a rich finish. It pairs well with a simple side salad or garlic bread for a complete meal. For a comforting twist, consider serving it alongside Hal Williams Tasty Turkey Spaghetti Sauce to enhance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if necessary to maintain moisture. You can also microwave it in individual portions, covered, for 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Maloogy contains roughly 303 calories, with 10g protein, 43g carbohydrates, and 11g fat. It is an excellent source of vitamin C (156% of the Daily Value), dietary fiber (22% of the Daily Value), and protein (20% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1697mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian version. Adjust the cooking time as needed, especially for leaner meats.
What type of pasta works best in Maloogy?
Any type of cooked pasta can work, but penne or rotini are excellent choices due to their ability to hold onto the sauce. Feel free to experiment with whole wheat or gluten-free pasta for a healthier or dietary-specific option.
Can I freeze leftovers of this dish?
Absolutely! This dish freezes well. Just let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).