Mandarin Veggies 'N' Ham

VegetarianDairy
Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A savory baked dish combining ham, bamboo shoots, water chestnuts, and cheese, seasoned with soy sauce and mustard, ideal for family dinners or casual gatherings.

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Ingredients

  • 2 c. cooked ham, cubed ⓘ
  • 1 c. canned bamboo shoots, drained ⓘ
  • 6 water chestnuts, thinly sliced and drained
  • 3 eggs, slightly beaten ⓘ
  • 1 c. milk ⓘ
  • 2 Tbsp. soy sauce ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. celery seed ⓘ
  • 1 tsp. ground mustard ⓘ
  • 1/2 c. chopped green pepper ⓘ
  • 1/2 c. grated cheese ⓘ

Instructions

  1. Put the cubed ham in a buttered baking dish.
  2. Arrange the drained bamboo shoots and water chestnuts evenly over the ham.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 10.4g 13% DV
Carbs 49.8g 18% DV
Fiber 2.4g 9% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 12416.5mg 100% DV
Potassium 557.8mg 12% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV
Vitamin C 26mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 344.5mg 27% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

condensed cream soy sauce egg grated cheese celery milk ground mustard bamboo shoots green pepper salt

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