Manhattan Supper Soup
A hearty, comforting beef and vegetable soup with rich tomato flavors, ideal for family dinners or cold nights, featuring tender beef, cabbage, and savory herbs.
Ingredients
- 1 lb. ground beef ⓘ
- 2 cups coarsely chopped cabbage ⓘ
- 1 onion, chopped ⓘ
- 1 stalk celery, chopped ⓘ
- 3 carrots, cut in small pieces ⓘ
- 1 potato, cubed ⓘ
- 1 teaspoon dried parsley flakes ⓘ
- 1/2 can (6 oz.) tomato paste ⓘ
- 1 can (1 lb.) tomatoes
- 1 can condensed beef broth ⓘ
- 2 cans water ⓘ
- 1 1/2 teaspoons salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 1/2 teaspoons sugar ⓘ
Instructions
- In a large kettle, cook the ground beef until it loses its red color.
- Add the chopped cabbage, chopped onion, chopped celery, carrots, cubed potato, dried parsley flakes, tomato paste, canned tomatoes, condensed beef broth, water, salt, pepper, and sugar.
- Bring the mixture to a boil.
- Reduce heat and simmer, uncovered, for 50 minutes.
- If desired, add frozen peas during the last 10 minutes of cooking.
Tips & Substitutions
For a heartier soup, consider adding beans or lentils, which can enhance the texture and protein content. If you don't have cabbage, kale or spinach can be used as substitutes. Fresh herbs like thyme or basil can also elevate the flavor. For a spicy kick, add a pinch of red pepper flakes. This recipe is similar to Hamburger Chowder in its comfort and simplicity.
Serving Suggestions
Serve Manhattan Supper Soup hot, with crusty bread or a side salad for a complete meal. It pairs beautifully with a light, crisp green salad or even Chex Quarterback Scramble for a more filling dinner. Top with grated Parmesan cheese or fresh herbs for added flavor.
Storage & Reheating
Leftover Manhattan Supper Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through, stirring occasionally. It also freezes well; just ensure it's cooled completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Manhattan Supper Soup contains roughly 412 calories, with 12g protein, 76g carbohydrates, and 11g fat. It is an excellent source of vitamin C (157% of the Daily Value), dietary fiber (55% of the Daily Value), and potassium (47% of the Daily Value). Note that it is relatively high in sodium, at 1945mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, Manhattan Supper Soup can be made a day ahead. The flavors meld beautifully overnight. Just store it in the refrigerator and reheat before serving. If it thickens too much, add a splash of water or broth to reach your desired consistency.
What can I use instead of ground beef?
If you're looking for a leaner option, ground turkey or chicken works well. For a vegetarian version, substitute the ground beef with lentils or a meat alternative such as tempeh or textured vegetable protein. Adjust the seasoning accordingly to enhance flavor.
Can I add more vegetables to this soup?
Absolutely! Feel free to incorporate other vegetables like bell peppers, zucchini, or corn. Just be mindful of cooking times; add quicker-cooking vegetables towards the end of the simmering process to maintain their texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).