Maple-Bacon Corn Muffins

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Ingredients

  • 4 ounces bacon
  • 1 cup yellow cornmeal
  • 1 cup flour
  • 1 tablespoon baking powder
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1 cup milk
  • 2 eggs
  • 1/4 cup melted butter
  • 1/4 cup maple syrup

Instructions

  1. Preheat oven to 400*. Heat a skillet to medium-high. Chop the bacon and cook until slightly crispy. Remove with a slotted spoon and set the skillet aside.
  2. In a large bowl combine all dry ingredients. Whisk in the milk and eggs, followed by the melted butter, maple syrup and 1/4 cup bacon grease.
  3. Stir the bacon pieces back into the mixture.
  4. Place muffin liners in a 12-cup muffin tin. Evenly divide the mixture into the liners. Bake for 15 minutes-until golden.
  5. Remove from the muffin tin and serve warm!

Nutrition & Diet Analysis (per serving)

843 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 41.6g 53% DV
Carbs 106.8g 39% DV
Fiber 3.8g 13% DV
Sugar 27g 54% DV

Electrolytes

Sodium 12859mg 100% DV
Potassium 515mg 11% DV
Cholesterol 166.5mg 56% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1674.8mg 100% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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