Maple-Baked Limas

Pork
Prep: 540 min Cook: 90 min Serves: 6 Cuisine: American

Maple-Baked Limas offer a hearty, sweet-savory flavor combination with tender beans, smoky bacon, and rich maple syrup, perfect for comforting family dinners or potlucks.

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Ingredients

  • 1 lb. dried lima beans ⓘ
  • 8 c. water ⓘ
  • 1 c. chopped onion ⓘ
  • 4 slices bacon ⓘ
  • 1/2 c. maple syrup ⓘ
  • 1/2 c. ketchup ⓘ
  • 2 Tbsp. Worcestershire sauce ⓘ
  • 1 tsp. salt
  • 1/8 tsp. pepper ⓘ
  • 1 tsp. dry mustard ⓘ
  • 1 bay leaf ⓘ

Instructions

  1. Wash and soak the lima beans in water overnight.
  2. Drain the soaked beans and combine with 8 cups of water in a large baking dish.
  3. Add chopped onion, diced bacon, maple syrup, ketchup, Worcestershire sauce, salt, pepper, dry mustard, and bay leaf to the beans.
  4. Bake uncovered at 350°F (175°C) for at least 1 1/2 hours until beans are tender, stirring occasionally.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 16.9g 22% DV
Carbs 63.3g 23% DV
Fiber 9.9g 35% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 10762.2mg 100% DV
Potassium 781.5mg 17% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 37mg 41% DV
Calcium 294.8mg 23% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bacon pepper onion water maple syrup beans ketchup bay leaf worcestershire sauce salt

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