Maple Winter Squash Casserole

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Ingredients

  • 1 medium pie pumpkin (3 pounds)
  • 1 medium butternut squash (3 pounds)
  • 1 medium acorn squash (1-1/2 pounds)
  • 1/4 cup sugar
  • 1/4 cup maple syrup
  • 1/4 cup butter, softened
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup all-purpose flour
  • 1/2 cup packed brown sugar
  • 1/2 cup old-fashioned oats
  • 1/2 cup cold butter, cubed
  • 1/2 cup chopped walnuts

Instructions

  1. Preheat oven to 400°. Cut pumpkin and squashes in half lengthwise; discard seeds or save for toasting. Place pumpkin and squashes in two greased 15x10x1-in. baking pans, cut side down. Bake, uncovered, 40-50 minutes or until tender.
  2. Cool slightly; scoop out pulp and place in a large bowl. Mash pulp with sugar, maple syrup, butter, salt and cinnamon. Transfer to a greased 13x9-in. baking dish. In a small bowl, mix flour, brown sugar and oats; cut in butter until crumbly. Stir in walnuts. Sprinkle over squash mixture. Bake, uncovered, 35-40 minutes or until bubbly and topping is golden brown.

Nutrition & Diet Analysis (per serving)

1038 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 64.9g 83% DV
Carbs 114.5g 42% DV
Fiber 20.6g 74% DV
Sugar 42.5g 85% DV

Electrolytes

Sodium 9856.8mg 100% DV
Potassium 659.3mg 14% DV
Cholesterol 133.8mg 45% DV

Vitamins & Minerals

Vitamin A 695.5mcg 77% DV
Vitamin C 16.7mg 19% DV
Calcium 452.8mg 35% DV
Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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