Salmon Cheddar Quiche
A savory salmon and cheddar quiche featuring tender fish, melted cheese, and fresh vegetables, perfect for brunch or light dinner, appealing to seafood lovers and cheese enthusiasts.
Ingredients
Instructions
- Add drained and boned salmon, diced green pepper, diced onion, shredded Cheddar cheese, flour, pepper, and salt to an unbaked 9-inch deep dish or 10-inch regular pie shell.
- In a separate bowl, beat the eggs and milk together until well combined.
- Pour the egg and milk mixture over the ingredients in the pie shell.
- Bake in a preheated oven at 375°F (190°C) for approximately 40 minutes, or until the filling is set and golden brown.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the egg mixture. If you don't have Cheddar cheese, Gruyère or mozzarella can be great substitutes. Fresh herbs like dill or chives can enhance the flavor profile. To save time, pre-chopped vegetables can be used, or you can incorporate leftover veggies from other meals. This quiche can also be adapted for different seafood, making it versatile for seafood recipes.
Serving Suggestions
Serve the quiche warm or at room temperature, making it perfect for brunch or a light lunch. Pair it with a fresh green salad or roasted vegetables for a balanced meal. A dollop of sour cream or a drizzle of hot sauce can elevate the dish further. This recipe pairs beautifully with the *Simple Salmon Bagel* for a delightful seafood-inspired brunch spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for quicker reheating, but the oven helps maintain the quiche's texture better. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Cheddar Quiche contains roughly 173 calories, with 6g protein, 24g carbohydrates, and 7g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1320mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! If using fresh, cook it first (bake or poach) until fully cooked, then flake it and follow the recipe as directed. Fresh salmon can add a richer flavor and texture to the quiche, making it a great alternative.
How do I know when the quiche is done baking?
The quiche is done when the edges are set, and the center is slightly jiggly but not liquid. It should be golden brown on top. You can insert a knife in the center; if it comes out clean, the quiche is ready. Allow it to cool slightly before slicing.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche the day before and refrigerate it before baking. Just cover it tightly with plastic wrap. When ready to serve, bake it according to the recipe instructions. This makes it a convenient option for gatherings or busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).