Marinated Beef Chunks

Prep: 60 min Cuisine: American

Tender marinated beef chunks with a savory soy and ginger flavor, perfect for grilling and suited for gatherings or weeknight dinners craving rich, flavorful meat.

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Ingredients

  • 3 to 4 lb. arm or rump roast
  • meat tenderizer
  • 1 Tbsp. brown sugar
  • 1/2 tsp. ginger
  • 1/4 cup soy sauce
  • 1 Tbsp. oil
  • 1 clove garlic
  • 1/2 tsp. pepper

Instructions

  1. Sprinkle the roast with meat tenderizer and let stand for 1 hour.
  2. Cut the roast into 2-inch chunks.
  3. Place the beef chunks in a large bowl.
  4. Add brown sugar, ginger, soy sauce, oil, garlic, pepper, MSG, and water to the bowl.
  5. Mix well until the meat is coated with the marinade.
  6. Marinate in the refrigerator for 3 hours to overnight.
  7. Grill the beef chunks until done to taste.

Tips & Substitutions

For enhanced flavor, consider adding a splash of apple cider vinegar or lemon juice to the marinade for acidity. If you don't have soy sauce, tamari or coconut aminos can be great gluten-free substitutes. For a different flavor profile, try adding a teaspoon of smoked paprika. Make sure to let the beef sit in the marinade for at least 3 hours, or overnight for maximum tenderness and flavor.

Serving Suggestions

Serve the grilled beef chunks with a side of grilled green beans for a balanced meal. They also pair excellently with rice or mashed potatoes to soak up the marinade's flavor. For a refreshing drink, consider serving with Jennifer'S Paradise Punch to complement the richness of the beef.

Storage & Reheating

Store any leftover marinated beef chunks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of water or broth to keep them moist. You can also reheat them on the grill for a few minutes, allowing the exterior to crisp up again.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Beef Chunks contains roughly 725 calories, with 1g protein, 15g carbohydrates, and 75g fat.

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 75.1g 96% DV
Carbs 15.4g 6% DV
Fiber 0.1g
Sugar 14.6g 29% DV

Electrolytes

Sodium 272.1mg 12% DV
Potassium 44.4mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.8mg 1% DV
Calcium 15.9mg 1% DV
Iron 0.1mg 1% DV
Diet fit Low-carb
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like flank steak or sirloin. Just ensure they are well marbled for tenderness. Adjust cooking times accordingly, as thinner cuts will cook faster than arm or rump roast.

What if I don't have meat tenderizer?

You can substitute with natural tenderizers like pineapple or papaya, which contain enzymes that break down meat fibers. Simply mash a small amount and add it to your marinade, or let the meat marinate with slices of the fruit.

Can I marinate the beef for longer than overnight?

While marinating overnight is ideal, you can marinate for up to 24 hours. However, be cautious as too long might result in overly tender meat, affecting texture. Always refrigerate during marination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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