Marinated Corn-Bean Salad
A vibrant marinated bean salad featuring crisp vegetables and a tangy sweet-sour marinade, perfect for picnics, potlucks, or as a refreshing side dish for summer meals.
Ingredients
Instructions
- Mix together in a saucepan sugar, vinegar, oil, water, salt, and pepper.
- Bring the mixture to a boil.
- Allow the marinade to cool.
- Combine the drained string beans, peas, corn, chopped onions, and chopped green peppers in a bowl.
- Pour the cooled marinade over the vegetable mixture.
- Mix well and refrigerate for at least 4 hours before serving.
Tips & Substitutions
For a zesty twist, consider adding some diced jalapeños or a teaspoon of cumin to enhance the flavor profile. You can substitute the sugar with honey or maple syrup for a healthier option, and use apple cider vinegar instead of regular vinegar for a milder taste. If you prefer a crunchier texture, try adding some chopped celery or cucumber.
Serving Suggestions
This Marinated Corn-Bean Salad is perfect as a side dish for grilled meats or can be served as a refreshing appetizer. It pairs beautifully with Vicki'S Summer Salad for a colorful summer spread. You can also serve it on a bed of greens for a light lunch or picnic option, making it a versatile addition to any meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. To refresh the salad before serving, give it a gentle stir and taste; you may want to add a splash of vinegar or a pinch of salt to brighten the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Corn-Bean Salad contains roughly 578 calories, with 6g protein, 48g carbohydrates, and 42g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1608mg per serving (70% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! This salad actually tastes better when made a day in advance, as the flavors have time to meld together. Just be sure to store it in the refrigerator and give it a good stir before serving.
What can I use instead of canned vegetables?
If you prefer fresh ingredients, you can use cooked and cooled fresh green beans, peas, and corn. This will give the salad a vibrant taste and texture, aligning well with the fresh flavors of the marinade.
Is this salad suitable for vegan diets?
Yes, this Marinated Corn-Bean Salad is completely vegan! It contains no animal products and is a great option for anyone following vegan recipes. Enjoy it as a healthy and delicious choice for gatherings or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).