Marinated Summer Squash
A vibrant, tangy marinated summer squash dish featuring crisp vegetables in a sweet and acidic marinade, perfect for light summer meals or entertaining.
Ingredients
- 3 medium yellow or zucchini squash, thinly sliced ⓘ
- 2 onions, thinly sliced and separated into rings ⓘ
- 1 green pepper, thinly sliced ⓘ
- 3 celery ribs, thinly sliced ⓘ
- 1 small clove garlic, minced (optional) ⓘ
- 1/4 cup vegetable oil ⓘ
- 1/2 cup cider vinegar ⓘ
- 1/2 cup sugar ⓘ
- 1 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 2 or 3 dashes Tabasco sauce ⓘ
Instructions
- Arrange sliced vegetables in layers in a container.
- Thoroughly mix vegetable oil, cider vinegar, sugar, salt, pepper, and Tabasco sauce to make the marinade.
- Pour the marinade over the layered vegetables.
- Chill the mixture in the refrigerator before serving.
Tips & Substitutions
For added flavor, consider marinating the squash for at least 4 hours or overnight. You can substitute olive oil for vegetable oil for a more robust flavor. If you prefer a milder dish, reduce the amount of Tabasco sauce or omit the garlic. Fresh herbs like dill or parsley can also enhance the taste.
Serving Suggestions
This marinated summer squash makes a refreshing side dish for grilled meats or as a topping for salads. It pairs beautifully with Helen'S Fruit Fizz Punch for a summer gathering. You can also serve it alongside crusty bread or as part of a vegan spread that includes dishes like Simple Tomato Cabbage.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop as it sits. To enjoy, simply serve cold directly from the fridge, or let it come to room temperature for a more mellow flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Summer Squash contains roughly 66 calories, with 2g protein, 11g carbohydrates, and 2g fat. It is an excellent source of vitamin C (23% of the Daily Value). Note that it is relatively high in sodium, at 717mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can mix in other vegetables like bell peppers, cucumbers, or even carrots for added crunch and flavor. Just ensure that the vegetables are sliced thinly for even marination.
How long can I keep the marinated squash in the refrigerator?
The marinated squash can be stored in the refrigerator for up to 5 days. The flavors will intensify over time, making it a great make-ahead dish for parties.
Is this recipe suitable for meal prep?
Yes, it's perfect for meal prep! The marinated squash can be made in advance and stored in the fridge, making it a convenient side option throughout the week. It complements various dishes and adds vibrant color to any meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).