Marinated Vegetables Salad

Prep: 20 min

A vibrant, tangy salad combining marinated vegetables with beans and cabbage, perfect for a light, flavorful side dish or picnic addition for vegetable lovers.

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Ingredients

  • 1 (16 oz.) can purple hull peas
  • 1 (16 oz.) can red kidney beans
  • 1/4 cup sliced green onion
  • 2 cups chopped cabbage
  • 1/4 cup Italian dressing
  • 1 tablespoon vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon black pepper

Instructions

  1. Drain vegetables and rinse in cold water.
  2. Combine all ingredients, stirring gently, to mix well.
  3. Chill several hours or overnight before serving.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 6.3g 8% DV
Carbs 37.9g 14% DV
Fiber 11.1g 39% DV
Sugar 8g 16% DV

Electrolytes

Sodium 474.8mg 21% DV
Potassium 770.3mg 16% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 22.2mg 25% DV
Calcium 189.5mg 15% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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