Market Place Spinach Dip

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

A creamy, savory spinach dip perfect for parties and gatherings. Loaded with Parmesan, garlic, and a hint of chicken bouillon, it offers a rich flavor that pairs wonderfully with chips or vegetables. Warm and comforting, it appeals to spinach lovers and those craving a flavorful appetizer.

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Ingredients

  • 10 oz. frozen chopped spinach
  • 1/4 cup chopped onion
  • 2 Tbsp. butter
  • 1/2 cup milk
  • 1/2 cup sour cream
  • 1/2 tsp. chicken bouillon granules
  • pinch of sugar
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt

Instructions

  1. In a skillet, melt butter and sauté chopped onion until translucent.
  2. Add frozen chopped spinach, cook until tender and heated through.
  3. Stir in milk, sour cream, chicken bouillon granules, sugar, Parmesan cheese, garlic powder, and salt.
  4. Mix well and cook until the mixture is heated through and slightly thickened.
  5. Serve warm with chips.

Tips & Substitutions

For a creamier texture, consider using cream cheese instead of sour cream. If you want to add more flavor, try incorporating some cooked chopped bacon or a dash of hot sauce. Fresh spinach can be used, but you'll need to wilt it down first. Always thaw and drain the frozen spinach well to avoid excess moisture in the dip.

Serving Suggestions

This spinach dip pairs beautifully with tortilla chips, pita bread, or fresh vegetable sticks like carrots and celery. You can also serve it alongside a main dish, such as grilled chicken breast boned or as part of a party platter that includes other dips and finger foods. Consider serving it warm for the best flavor and texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dip gently in the microwave or on the stovetop, stirring frequently to ensure even heating. If the dip thickens too much while reheating, add a splash of milk to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Market Place Spinach Dip contains roughly 111 calories, with 5g protein, 17g carbohydrates, and 3g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of calcium and iron.

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 2.5g 3% DV
Carbs 17.5g 6% DV
Fiber 1.1g 4% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 233.7mg 10% DV
Potassium 191.4mg 4% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 179.8mcg 20% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0.3mcg 1% DV
Calcium 161.8mg 12% DV
Iron 1.9mg 11% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. You'll need about 12 ounces of fresh spinach, which should be wilted down before adding it to the dip. Cooking it briefly in a skillet with a bit of water or broth will help reduce its volume and make it easier to mix into the dip.

How can I make this dip spicier?

To add some heat, consider mixing in a teaspoon of crushed red pepper flakes or a few dashes of your favorite hot sauce. You could also add some finely chopped jalapeños or serve the dip with spicy tortilla chips to give it an extra kick.

Can I prepare this dip in advance?

Absolutely! You can prepare the dip a day ahead of your event. Just follow the recipe, let it cool, and store it in the refrigerator. When you're ready to serve, reheat it gently until warmed through. This makes it a convenient option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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