Marrakesh Couscous

Be the first to rate this recipe

Ingredients

  • 2 cups vegetable broth (broth recommended) or 2 cups water (broth recommended)
  • 2 cups quick cooking couscous
  • 1/2 cup dried currants or 1/2 cup raisins
  • 2 tablespoons olive oil
  • 2 shallots, minced
  • 1 large red bell pepper, cut into 1/4 inch dice
  • 2 zucchini, chopped
  • 1 carrot, shredded
  • 1 hot chili pepper, minced
  • 4 scallions, minced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon turmeric
  • salt
  • fresh ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon minced fresh parsley

Instructions

  1. Bring the broth to a boil in a saucepan; stir in the couscous and currants; remove from heat, cover, and set aside for 10 minutes.
  2. Heat the oil in a large skillet over medium heat; add in shallots, bell pepper, zucchini, carrot, chile, scallions, coriander, cumin, cayenne, turmeric, and season with salt and pepper to taste.
  3. Increase heat to med-high and cook until vegetables begin to soften, stirring often, about 5 minutes.
  4. Add the couscous mixture and lemon juice; cook until heated through, about 3 minutes.
  5. Remove from heat and stir in the parsley; taste to adjust seasonings.
  6. Serve hot, cold, or at room temperature.
  7. *Can add a can of drained chickpeas for protein.

Nutrition & Diet Analysis (per serving)

901 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 43.1g 55% DV
Carbs 134.3g 49% DV
Fiber 51.7g 100% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 10031.8mg 100% DV
Potassium 5129.5mg 100% DV

Vitamins & Minerals

Vitamin A 1474mcg 100% DV
Vitamin C 224.2mg 100% DV
Calcium 793.5mg 61% DV
Iron 56.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →