Mattie'S Vegetable Soup

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty vegetable soup with tender beef, flavorful seasonings, and a medley of fresh vegetables, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1 1/2 lb beef stew
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1 chopped bell pepper
  • 1 large chopped onion
  • 3 large stalks celery
  • 1 package mixed vegetables
  • 3 large white potatoes, cubed
  • 1 large can diced tomatoes

Instructions

  1. Cover the beef stew with 4 to 6 cups of water and bring to a boil until tender.
  2. Set the cooked meat aside.
  3. In the remaining liquid, cook the vegetables (except potatoes) until slightly tender.
  4. Add salt, pepper, chili powder, garlic powder, diced tomatoes, and tomato sauce. Simmer until vegetables are tender.
  5. Add the cubed potatoes and cook until they are tender.
  6. Return the cooked beef to the pot with the vegetables.
  7. Add more water if needed and stir in beef bouillon.
  8. Simmer the soup on low heat for 30 to 35 minutes until flavors meld.

Tips & Substitutions

For a heartier soup, consider adding beans or lentils as a protein-rich alternative to beef. If you prefer a lighter version, substitute the beef with mushrooms for a vegetarian option. Fresh herbs like thyme or parsley can elevate the flavor. If you have leftover roast vegetables, toss them in for added texture. For a spicy kick, include fresh jalapeños or a dash of hot sauce.

Serving Suggestions

Serve Mattie's Vegetable Soup with crusty bread or a side salad for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors. This soup pairs beautifully with 'Hurry 'N' Wait' Dinner for a satisfying family meal, or enjoy it as a standalone dish with a slice of your favorite bread.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if the soup thickens. It can also be frozen for up to 3 months; just ensure to leave space for expansion in the container.

Nutrition & Diet Analysis (per serving)

Each serving of Mattie'S Vegetable Soup contains roughly 180 calories, with 7g protein, 24g carbohydrates, and 7g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1742mg per serving (76% of the Daily Value).

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 6.7g 9% DV
Carbs 23.5g 9% DV
Fiber 3.4g 12% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1742.2mg 76% DV
Potassium 648.8mg 14% DV
Cholesterol 14.7mg 5% DV

Vitamins & Minerals

Vitamin A 122.1mcg 14% DV
Vitamin C 11.9mg 13% DV
Calcium 33.7mg 3% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this soup?

Absolutely! Feel free to use any seasonal vegetables you have on hand, such as zucchini, carrots, or green beans. Just remember to adjust the cooking time accordingly to ensure everything is tender and flavorful.

How can I make this soup spicier?

To add heat, consider incorporating diced jalapeños or a teaspoon of red pepper flakes. You could also replace some of the diced tomatoes with spicy tomato sauce or add a splash of hot sauce at the end for an extra kick.

Is it possible to make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker! Brown the beef first, then add all ingredients except the potatoes. Cook on low for 6-8 hours, adding the cubed potatoes in the last hour of cooking for perfectly tender results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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