Vegetable Soup With Roast Beef

Cuisine: American

A hearty vegetable soup with roast beef, rich flavors, and comforting ingredients, perfect for a filling meal that appeals to meat and vegetable lovers alike.

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Ingredients

  • 1 can tomato paste
  • 1 can roast beef
  • 1 can green beans
  • 1 can English peas
  • 1 can lima beans
  • 1 can corn
  • 1 can field peas
  • 1 cup rice
  • 1 large onion

Instructions

  1. Put all ingredients in a large pot.
  2. Season with salt, pepper, and butter.
  3. Cook slowly until it boils.

Tips & Substitutions

For added flavor, consider sautéing the large onion before adding it to the pot to enhance its sweetness. If you prefer a heartier soup, feel free to add chopped carrots or celery. You can also substitute the canned beans with fresh ones if available. For a gluten-free option, replace the rice with quinoa or a gluten-free grain. This recipe is reminiscent of other comforting American recipes like Unstuffed Pepper Soup.

Serving Suggestions

Serve the vegetable soup hot, garnished with fresh herbs like parsley or thyme for an extra touch of flavor. This dish pairs wonderfully with crusty bread or a side salad for a complete meal. For a twist, try serving it alongside Oven Beef Roast to create a comforting dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stove over medium heat, adding a splash of water or broth if it thickens too much. You can also microwave individual servings for 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Soup With Roast Beef contains roughly 1148 calories, with 39g protein, 229g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (365% of the Daily Value), vitamin A (115% of the Daily Value), and protein (78% of the Daily Value). Note that it is relatively high in sodium, at 1490mg per serving (65% of the Daily Value).

1148 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 39g 78% DV
Total Fat 29.9g 38% DV
Carbs 229.2g 83% DV
Fiber 102.2g 100% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 1490.4mg 65% DV
Potassium 2177.8mg 46% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 1030.8mcg 100% DV
Vitamin C 50.2mg 56% DV
Calcium 270.3mg 21% DV
Iron 12.6mg 70% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add more vegetables to this soup?

Absolutely! Feel free to incorporate any of your favorite vegetables, such as carrots, zucchini, or spinach. Just be sure to adjust the cooking time accordingly to ensure everything is tender and cooked through.

Is this soup good for meal prep?

Yes, this vegetable soup is perfect for meal prep! It stores well in the fridge and flavors often develop even more after a day. You can easily double the recipe to have plenty of servings ready for the week.

Can I freeze this vegetable soup?

Yes, you can freeze the soup for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers. When ready to eat, thaw in the fridge overnight and reheat on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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