Meat Balls(Frikadeller)

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: Danish

Juicy Danish meatballs with a blend of beef and pork, seasoned with onion and spices, perfect for casual meals or as a hearty snack, served warm or cold.

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Ingredients

  • 1 lb. ground beef
  • 1/2 lb. lean pork
  • 1/2 c. flour
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 small onion, grated
  • 2 eggs
  • 1 c. milk
  • 4 Tbsp. margarine

Instructions

  1. Mix ground beef, lean pork, flour, salt, pepper, and grated onion thoroughly.
  2. Add eggs, milk, and margarine to the mixture and combine well.
  3. Form the mixture into 8 patties.
  4. Fry the patties in butter until browned.
  5. Turn down the heat, cover, and cook for 30 minutes to ensure thorough cooking.
  6. Serve cold sliced on rye bread or warm with a potato salad.

Tips & Substitutions

For a moister texture, consider adding a bit of grated zucchini or carrots to the mixture. If you don't have margarine, butter or olive oil can be used as a substitute. Ensure that the patties are not overcrowded in the pan while frying to achieve a nice golden crust. If you prefer a different flavor, try incorporating herbs like parsley or dill, which can elevate the taste.

Serving Suggestions

These meatballs are delicious served cold on rye bread as a sandwich or warm with a side of potato salad. They also pair beautifully with a light cucumber salad or pickled vegetables for a refreshing contrast. For a complete meal, consider serving them alongside mashed potatoes or steamed vegetables, which complement their rich flavor.

Storage & Reheating

To store leftovers, place the meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer and then transfer to a freezer-safe bag for up to 3 months. To reheat, warm them in a skillet over low heat, adding a splash of milk for moisture, or microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Balls(Frikadeller) contains roughly 353 calories, with 14g protein, 25g carbohydrates, and 22g fat. It is an excellent source of vitamin C (55% of the Daily Value) and protein (27% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1079mg per serving (47% of the Daily Value).

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 22.3g 29% DV
Carbs 25g 9% DV
Fiber 2g 7% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 1079.5mg 47% DV
Potassium 443.4mg 9% DV
Cholesterol 78.6mg 26% DV

Vitamins & Minerals

Vitamin A 44.4mcg 5% DV
Vitamin C 49.1mg 55% DV
Vitamin D 0.4mcg 2% DV
Calcium 105.1mg 8% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef and pork?

Yes, ground turkey can be used as a leaner alternative. Just be aware that it may result in a slightly different texture. To maintain moisture, you might want to add a bit more milk or an extra egg.

What if I don’t have flour?

If you don’t have flour, you can use breadcrumbs or crushed crackers as a substitute. This will help bind the mixture while adding a bit of texture. Just adjust the quantity to ensure the right consistency.

How do I know when the meatballs are fully cooked?

To ensure the meatballs are fully cooked, use a meat thermometer to check the internal temperature, which should reach 160°F (70°C). Alternatively, cut one in half to check that the center is no longer pink and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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