Estofadong Carne(Tangy Braised Beef)
Tangy Estofadong Carne features tender braised beef with vinegar and vegetables, offering a delightful combination of savory and tangy flavors perfect for comforting family meals.
Ingredients
Instructions
- Season the beef with salt and pepper, then let stand for 10 to 15 minutes.
- Dredge the beef with flour and brown in hot oil.
- Pour off all but 2 tablespoons of oil from the pan; push the beef to one side.
- Saute garlic, onion, and tomato until the mixture is mushy.
- Add vinegar, bay leaf, and enough water to cover the beef.
- Bring to a boil, then lower the heat and simmer for 1 1/2 to 2 hours or until the beef is tender.
- Taste and adjust seasoning as needed.
- Bring the mixture back to a boil, then add green beans and carrots.
- Cook until vegetables are done, about 10 minutes.
Tips & Substitutions
For added flavor, consider marinating the beef in vinegar and spices for a few hours before cooking. If you don’t have green beans, you can substitute them with peas or asparagus. To thicken the sauce, add a bit of cornstarch mixed with water towards the end of cooking. This dish cooks beautifully, and the meat can become tender like in Beef Stroganoff.
Serving Suggestions
Serve Estofadong Carne over a bed of steamed rice or mashed potatoes to soak up the delicious sauce. A side of crusty bread can complement the dish beautifully. For a fresh contrast, consider a simple cucumber salad or roasted vegetables as a side. This hearty dish also pairs well with a glass of red wine.
Storage & Reheating
Store any leftover Estofadong Carne in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it, covered, until heated through, stirring occasionally for even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Estofadong Carne(Tangy Braised Beef) contains roughly 292 calories, with 7g protein, 55g carbohydrates, and 6g fat. It is an excellent source of vitamin A (96% of the Daily Value), vitamin C (45% of the Daily Value), and iron (40% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1420mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like chuck roast or brisket. These cuts become tender during the slow cooking process, making them great alternatives. Just ensure to adjust the cooking time based on the cut you choose.
How can I make this dish spicier?
To add heat, consider including sliced jalapeños or a dash of hot sauce when sautéing the vegetables. For a more complex flavor, you can also add crushed red pepper flakes or a pinch of cayenne pepper to the braising liquid.
What can I serve with Estofadong Carne?
This dish is versatile and pairs well with various sides. Alongside steamed rice, you can serve it with boiled potatoes or crusty bread. Green salads or pickles also add a refreshing contrast to the rich flavors of the beef.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).