Meat Loaf Delight

Prep: 15 min Cook: 150 min Cuisine: American

A hearty meatloaf combining ground beef, pork, and turkey with flavorful seasonings, perfect for family dinners and gatherings that enjoy rich, savory tastes.

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Ingredients

  • 1/2 lb. ground hamburger
  • 1/2 lb. ground pork sausage
  • 1/2 lb. ground turkey
  • 1 medium onion, chopped
  • 1/2 to 3/4 tsp. garlic powder
  • 1/2 to 3/4 tsp. onion powder
  • 2/3 cup dried bread crumbs (fine)
  • 1 egg
  • 1/4 cup barbecue sauce
  • dash of Italian seasoning

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Pour the mixture into a loaf pan.
  3. Pat the meat mixture down evenly in the pan.
  4. Bake at 350°F (175°C) for 2 1/2 hours.
  5. Occasionally drain off excess fat during baking.

Tips & Substitutions

For a flavor boost, consider adding diced bell peppers or carrots to the meat mixture. If you prefer a spicier kick, a dash of cayenne pepper works well. You can substitute the ground turkey with an additional half pound of either beef or pork for a richer flavor. Don't skip draining excess fat during baking to avoid a greasy meatloaf, ensuring a delightful texture.

Serving Suggestions

Serve slices of Meat Loaf Delight with mashed potatoes and steamed vegetables for a comforting meal. It pairs beautifully with Zesty Italian Meat Loaf for a hearty dinner spread. Consider topping the meatloaf with additional barbecue sauce or a sprinkle of fresh parsley for added flavor and presentation. A side salad can also lighten the meal.

Storage & Reheating

Leftover Meat Loaf Delight can be stored in an airtight container in the refrigerator for up to three days. To reheat, slice the meatloaf and warm it in the microwave for about 1-2 minutes or in a 350°F (175°C) oven for 10-15 minutes until heated through. This dish also freezes well for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf Delight contains roughly 670 calories, with 28g protein, 97g carbohydrates, and 21g fat. It is an excellent source of protein (57% of the Daily Value), iron (27% of the Daily Value), and calcium (24% of the Daily Value). Note that it is relatively high in sodium, at 684mg per serving (30% of the Daily Value).

670 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 20.5g 26% DV
Carbs 96.8g 35% DV
Fiber 6.2g 22% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 684.2mg 30% DV
Potassium 1012.7mg 22% DV
Cholesterol 208mg 69% DV

Vitamins & Minerals

Vitamin A 49.2mcg 5% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 315mg 24% DV
Iron 4.9mg 27% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of ground meat?

Yes, you can customize the meat mixture to your taste. Ground beef, chicken, or a combination of any meats can be used. Just ensure the total weight remains about 1 1/2 lbs. for the best texture and flavor.

How do I know when the meatloaf is done?

The meatloaf is done when the internal temperature reaches 160°F (70°C). You can use a meat thermometer for accuracy. Alternatively, check for juices running clear when you cut into the center.

Can I make meatloaf ahead of time?

Absolutely! You can prepare the mixture and shape it into a loaf, then cover and refrigerate it for up to 24 hours before baking. This allows the flavors to meld beautifully. Just add a few extra minutes to the baking time if baking straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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