Meat Loaf-Microwave
A hearty microwave meatloaf with spinach and savory soy sauce, perfect for a quick, flavorful meal that appeals to busy families and comfort food lovers.
Ingredients
Instructions
- Sauté the chopped onion in oleo until tender.
- In a mixing bowl, combine the cooked and drained chopped spinach, sautéed onion, bread crumbs, ground beef, and soy sauce.
- Mix all ingredients thoroughly.
- Place the mixture into a greased 5 x 2 x 8-inch baking dish.
- Bake uncovered on High in a 700-watt microwave for 14 minutes.
- Cover with foil and set aside for 10 minutes.
- Remove foil and serve.
Tips & Substitutions
For a twist, consider adding grated cheese or chopped herbs like parsley to the mixture for extra flavor. If you don’t have oleo, butter or margarine can be used as a substitute. You can also swap the ground beef for turkey or chicken for a lighter version. Ensure the spinach is well-drained to avoid a watery meatloaf.
Serving Suggestions
This meatloaf is delicious served with mashed potatoes or a side of steamed vegetables for a complete meal. For a heartier option, pair it with a fresh garden salad or roasted potatoes. It also works well with a tangy barbecue sauce drizzled on top, enhancing its flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave covered with a damp paper towel to retain moisture, heating in short bursts until warmed through. You can also enjoy it cold in sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf-Microwave contains roughly 727 calories, with 36g protein, 38g carbohydrates, and 47g fat. It is an excellent source of protein (72% of the Daily Value) and iron (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2211mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Just sauté it until wilted and then chop it before adding to the mixture. Fresh spinach will yield a slightly different texture but will still be delicious.
What can I substitute for bread crumbs?
You can use crushed crackers, oatmeal, or even cooked rice as a substitute for bread crumbs. Each option will give a different texture, so choose based on your preference.
How can I tell when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (71°C). If you don't have a meat thermometer, check that the center is no longer pink and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).