Stuffed Beef Bracholi
A savory stuffed beef bracholi featuring tender flank steak filled with vegetables, spinach, and apple, then rolled and baked to perfection for a hearty, flavorful meal.
Ingredients
Instructions
- Saute the steak, chopped onion, green pepper, red pepper, and sliced mushrooms in a little oil, then add salt and thyme.
- Saute the bacon, cut it up, and drain well.
- Add the cooked bacon to the first mixture.
- Add bread crumbs, fresh spinach, and sliced apple to the mixture and spread mustard of your choice on the meat.
- Place the filling on the long side of the meat.
- Lay spinach leaves on top of the filling.
- Put sliced apples on top of the spinach leaves.
- Roll the meat like a jelly roll and tie with string.
- Bake in a pan sprayed with Pam at 350°F for 1 1/2 hours.
Tips & Substitutions
For a richer flavor, try adding a splash of Worcestershire sauce to the sautéed vegetables. If flank steak isn't available, consider using a top round or sirloin for a similar texture. You can also swap out the apple for dried cranberries for a touch of sweetness that pairs beautifully with the savory filling. Ensure the bacon is crispy for added crunch.
Serving Suggestions
Serve the stuffed beef with a side of roasted vegetables or a fresh green salad to balance the richness of the dish. A dollop of horseradish sauce or a tangy mustard can enhance the flavors. This dish pairs wonderfully with mashed potatoes or a warm bread like Canyon Bread to soak up the juices.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed beef in a preheated oven at 325°F for about 20-25 minutes until warmed through. Alternatively, you can slice the beef and heat it in a skillet over medium heat, adding a splash of broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Beef Bracholi contains roughly 604 calories, with 17g protein, 59g carbohydrates, and 36g fat. It is an excellent source of vitamin C (471% of the Daily Value), vitamin A (92% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1173mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute flank steak with other cuts like sirloin or top round. Just ensure that the meat is thick enough to roll and hold the stuffing. Adjust cooking times as needed based on the cut you choose.
What can I do if I don’t have fresh spinach?
If fresh spinach isn't available, you can use frozen spinach. Just make sure to thaw and drain it well to remove excess moisture before adding it to the filling. Alternatively, kale or Swiss chard can also work as great substitutes.
How do I know when the stuffed beef is fully cooked?
To ensure the stuffed beef is fully cooked, use a meat thermometer. The internal temperature should reach 145°F for medium-rare. Let it rest for about 10 minutes before slicing to allow the juices to redistribute for a juicy result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).