Meat Loaf With Fruit

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A savory meat loaf infused with sweet fruit and warm spices, perfect for family dinners or casual gatherings, offering a delightful blend of hearty and sweet flavors.

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Ingredients

  • 2 lb. ground beef
  • 1/2 c. chopped onion
  • 1/2 c. white raisins
  • 1 large egg
  • 1 c. applesauce
  • 1/2 c. green pepper, chopped
  • 1 c. bread crumbs
  • 4 tsp. allspice

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients thoroughly in a large bowl.
  3. Press the mixture into an oiled or buttered 9 x 5 x 3-inch loaf pan.
  4. Bake for 1 hour and 15 minutes, or until cooked through.

Tips & Substitutions

For added moisture, consider using ground turkey or chicken instead of beef. You can substitute the white raisins with dried cranberries or chopped dates for a different flavor profile. If you don't have allspice, a mix of cinnamon and nutmeg can work in a pinch. For extra texture, add some chopped nuts or seeds to the mixture. This meatloaf is inspired by classic American recipes, making it a comforting choice.

Serving Suggestions

Serve this meatloaf with a side of creamy mashed potatoes or a fresh garden salad for a balanced meal. A tangy barbecue sauce drizzled on top adds a delightful kick. Consider pairing it with roasted vegetables or buttered corn for a hearty dinner. This dish also pairs beautifully with Ann Lander'S Meat Loaf Recipe, allowing for a delicious family feast.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual slices for quick meals, but be cautious not to overheat, as it may dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf With Fruit contains roughly 911 calories, with 22g protein, 163g carbohydrates, and 23g fat. It is an excellent source of protein (43% of the Daily Value), calcium (40% of the Daily Value), and iron (35% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).

911 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 23.2g 30% DV
Carbs 162.5g 59% DV
Fiber 5.8g 21% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 668.4mg 29% DV
Potassium 1208.6mg 26% DV
Cholesterol 418.5mg 100% DV

Vitamins & Minerals

Vitamin A 103.1mcg 11% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0mcg
Calcium 522mg 40% DV
Iron 6.2mg 35% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this meatloaf?

Absolutely! Ground turkey or chicken can be substituted for a leaner option. Just be aware that the cooking time may vary slightly. For a richer flavor, you can also mix in some ground pork or sausage, which complements the sweetness of the fruit.

How can I enhance the flavor of the meatloaf?

You can enhance the flavor by adding a tablespoon of Worcestershire sauce or soy sauce to the mix. Additionally, incorporating fresh herbs like parsley or thyme can elevate the dish. A dash of hot sauce can also provide a nice kick if you enjoy a bit of heat.

What can I serve with meatloaf for a complete meal?

Meatloaf pairs well with classic sides like mashed potatoes or green beans. You can also serve it alongside a fresh salad or roasted seasonal vegetables for a nutritious balance. A slice of bread or cornbread can round out the meal nicely, providing a comforting and satisfying experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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