Meat Loaf With Fruit

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A savory meat loaf infused with sweet fruit and warm spices, perfect for family dinners or casual gatherings, offering a delightful blend of hearty and sweet flavors.

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Ingredients

  • 2 lb. ground beef
  • 1/2 c. chopped onion
  • 1/2 c. white raisins
  • 1 large egg
  • 1 c. applesauce
  • 1/2 c. green pepper, chopped
  • 1 c. bread crumbs
  • 4 tsp. allspice

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients thoroughly in a large bowl.
  3. Press the mixture into an oiled or buttered 9 x 5 x 3-inch loaf pan.
  4. Bake for 1 hour and 15 minutes, or until cooked through.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 13.8g 18% DV
Carbs 71.3g 26% DV
Fiber 7.8g 28% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 389.3mg 17% DV
Potassium 602.3mg 13% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0mcg
Calcium 283.8mg 22% DV
Iron 4.4mg 25% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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