Meat Loaf(Very Old Recipe)
A hearty meat loaf combining savory flavors with oatmeal and spices, perfect for family dinners or casual gatherings, offering a comforting and nostalgic taste.
Ingredients
Instructions
- Mix all ingredients together thoroughly, including hamburger meat, cracker crumbs, mustard, Worcestershire sauce, eggs, oatmeal, milk, salt, pepper, chopped onion, chili powder, and catsup.
- Place the mixture in a buttered pan and bake at 350°F (175°C) for 45 minutes.
- About 20 minutes before the end of cooking, add sliced tomatoes on top of the meat loaf.
- Remove from oven and let rest briefly before serving.
Tips & Substitutions
For added moisture, consider substituting half of the hamburger meat with ground turkey or chicken. If you don't have cracker crumbs, crushed bread or even oats can work well. To enhance flavor, sauté the onion before adding it to the mixture. If you like a kick, add more chili powder or even some hot sauce.
Serving Suggestions
Serve the meat loaf with classic sides like mashed potatoes or green beans for a comforting meal. A fresh salad or roasted vegetables can add a nice balance. For a twist, pair it with Jean'S Baked Beans to complement the flavors. Don't forget to provide extra catsup on the side for dipping!
Storage & Reheating
Leftover meat loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat loaf and microwave on medium power until warmed through, or place in a preheated oven at 350°F (175°C) for about 15 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf(Very Old Recipe) contains roughly 90 calories, with 2g protein, 20g carbohydrates, and 2g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2367mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze meat loaf?
Yes, meat loaf freezes well! Wrap it tightly in plastic wrap and then in aluminum foil or store in a freezer-safe container. It can be frozen for up to 3 months. Thaw in the fridge overnight before reheating.
What can I substitute for eggs in this recipe?
If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or mashed bananas per egg. Alternatively, you can use flaxseed meal mixed with water (1 tablespoon of flaxseed meal combined with 2.5 tablespoons of water for each egg).
How do I know when the meat loaf is done?
The meat loaf is done when it reaches an internal temperature of 160°F (70°C). Use a meat thermometer to check. The edges should be firm and the center should no longer be pink. Let it rest for a few minutes before slicing for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).