Mini Beef Loaf

Prep: 15 min Cook: 35 min Serves: 12 Cuisine: American

Mini beef loaves offer a savory, cheesy filling encased in tender hamburger, perfect for individual servings. Ideal for family dinners or gatherings with hearty flavors.

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Ingredients

  • 1 lb. hamburger
  • 1 egg
  • 1/4 cup milk
  • 2 tsp. dry bread crumbs
  • 1/2 tsp. salt
  • 1 medium onion, cut up
  • 1 small green pepper
  • 3/4 cup shredded cheese

Instructions

  1. Mix hamburger, egg, milk, and bread crumbs in a bowl.
  2. Press half of the hamburger mixture into the bottom and halfway up the sides of 12 ungreased muffin cups.
  3. Fill each cup with onion, green pepper, and shredded cheese.
  4. Top with the remaining hamburger mixture and press edges to seal.
  5. Place muffin pans on a jelly roll pan and bake at 350°F for 30 to 35 minutes, uncovered.

Tips & Substitutions

For added moisture and flavor, consider mixing in some grated zucchini or finely chopped carrots with the hamburger mixture. You can substitute ground turkey or chicken for a leaner option. If you don't have dry bread crumbs, crushed crackers or oats can work well too. Experiment with different cheeses like pepper jack for a spicy kick or mozzarella for a milder flavor.

Serving Suggestions

These mini beef loaves are perfect for a casual dinner or as a party appetizer. Serve them with a side of tangy barbecue sauce for dipping or alongside a fresh salad. They pair beautifully with Sweet And Sour String Beans for a balanced meal. Consider offering a selection of dipping sauces for added variety.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mini beef loaves in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Alternatively, you can microwave them in short increments, checking to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Mini Beef Loaf contains roughly 217 calories, with 5g protein, 40g carbohydrates, and 4g fat. It is a good source of protein (10% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 835mg per serving (36% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 4.3g 6% DV
Carbs 40.3g 15% DV
Fiber 0.6g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 835mg 36% DV
Potassium 254.9mg 5% DV
Cholesterol 99.4mg 33% DV

Vitamins & Minerals

Vitamin A 32.6mcg 4% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0mcg
Calcium 135.7mg 10% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these mini beef loaves ahead of time?

Yes, you can prepare the mini beef loaves a day in advance. Assemble them in the muffin cups, then cover and refrigerate until you're ready to bake. This allows the flavors to meld, and they can go straight from the fridge to the oven for a quick dinner.

What can I use instead of hamburger?

You can substitute ground turkey or chicken for a lighter option. If you prefer a different flavor, try using ground lamb or even plant-based meat alternatives for a vegetarian version. Just adjust the seasoning as needed to enhance the new meat's flavor.

How can I make these mini loaves spicier?

To add some heat, mix in diced jalapeños or a splash of hot sauce into the hamburger mixture. You could also use a spicier cheese, like pepper jack, to give it an extra kick. Experiment with different spices such as cayenne or chili powder for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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