Meatballs And Sauce
Juicy meatballs simmered in savory sauce, featuring hearty flavors of beef, onion, and Worcestershire, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Mix ground beef, oatmeal, beaten egg, salt, milk, minced onion, Worcestershire sauce, sugar, pepper, and dry mustard together to form the meat mixture.
- Shape the mixture into balls, then roll them in flour.
- Fry the meatballs in a skillet until browned on both sides.
- Remove the meatballs from the skillet and place them in a baking dish.
Tips & Substitutions
For added flavor, consider substituting half of the ground beef with ground pork or turkey. You can also use breadcrumbs instead of oatmeal for a different texture. If you prefer a spicier kick, add a pinch of red pepper flakes to the meat mixture. Make sure not to overmix the meat to keep the meatballs tender.
Serving Suggestions
These meatballs are perfect served over spaghetti with marinara sauce or as a hearty sub sandwich with melted cheese. Pair them with a side salad or garlic bread for a complete meal. They also pair beautifully with American Goulash for a comforting dinner option.
Storage & Reheating
Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs in a saucepan over low heat, adding a splash of water or broth to keep them moist. Alternatively, you can reheat them in the oven at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Meatballs And Sauce contains roughly 1054 calories, with 19g protein, 210g carbohydrates, and 18g fat. It is an excellent source of calcium (46% of the Daily Value), protein (37% of the Daily Value), and iron (36% of the Daily Value). Note that it is relatively high in sodium, at 835mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I prevent my meatballs from falling apart?
To keep meatballs from falling apart, ensure you don't overmix the ingredients, as this can lead to a dense texture. Adding an egg helps bind them together, and rolling them gently into balls will help maintain their shape during cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).