Meatballs Over Noodles
Creamy meatballs served over noodles or rice, featuring savory flavors of Worcestershire, mustard, and mushroom soup, perfect for a comforting family meal.
Ingredients
Instructions
- Combine hamburger, mustard, Worcestershire sauce, ketchup, oats, egg, salt and pepper, and seasoning salt in a bowl.
- Shape the mixture into small meatballs.
- Place the meatballs in an electric frypan and brown them on all sides.
- Mix together the cream of mushroom soup, sour cream, and milk.
- Pour the soup mixture over the browned meatballs.
- Simmer for 25 minutes.
- Serve the meatballs and sauce over cooked noodles or rice.
Tips & Substitutions
For added flavor, consider swapping half of the hamburger with ground turkey or chicken. You can also use quick oats instead of rolled oats for a smoother texture. If you prefer a spicier kick, add red pepper flakes or chopped jalapeños to the meatball mixture. To enhance the creaminess, mix in a bit of grated Parmesan cheese with the soup and sour cream.
Serving Suggestions
Serve the meatballs over a bed of cooked egg noodles or rice for a hearty meal. A side of steamed vegetables or a fresh salad, like Crunchy Pea Salad(Serves Four), complements the dish perfectly. For an extra touch, sprinkle chopped parsley or grated cheese on top before serving.
Storage & Reheating
Store any leftover meatballs in an airtight container in the refrigerator for up to three days. To reheat, gently warm the meatballs in a skillet over medium heat, adding a splash of milk if the sauce thickens. You can also microwave them in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Meatballs Over Noodles contains roughly 191 calories, with 9g protein, 38g carbohydrates, and 1g fat. It is an excellent source of vitamin A (84% of the Daily Value), vitamin C (36% of the Daily Value), and calcium (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2497mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs?
Yes, you can freeze the meatballs before or after cooking. If freezing raw, shape and place them on a baking sheet to freeze individually before transferring to a freezer bag. For cooked meatballs, let them cool completely before storing in an airtight container. Thaw overnight in the refrigerator before reheating.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup, you can use homemade white sauce or substitute with cream of chicken soup for a different flavor. Vegan options can be made with coconut milk and sautéed mushrooms blended together to achieve a similar creamy texture.
How can I make the meatballs healthier?
To make the meatballs healthier, consider using lean ground meat, such as turkey or chicken, and substitute oats for breadcrumbs. You can also add finely grated vegetables like zucchini or carrots into the mixture for added nutrition. This way, you can enjoy a delicious meal without compromising on health.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).