Meatless "Meat"-Loaf

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Ingredients

  • 1 tablespoon olive oil, or as needed
  • 1/2 large onion, finely chopped
  • 1/2 green bell pepper, finely chopped
  • 1 large clove garlic, finely chopped, or more to taste
  • 1 (12 ounce) package vegetarian burger crumbles
  • 1 ripe tomato, chopped
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 pinch dried rosemary
  • 1 pinch dried thyme
  • 1 pinch dried basil
  • 1/2 cup dry stuffing mix, or more as needed
  • 1/4 cup vegetable broth
  • 2 teaspoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 egg

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a frying pan over medium heat. Add onion, bell pepper, and garlic. Cook until onions are translucent, about 5 minutes.
  3. Add burger crumbles and tomato; cook until tomato breaks down, about 5 minutes. Season with salt, pepper, rosemary, thyme, and basil. Stir and remove from heat. Let mixture cool slightly.
  4. Place burger-tomato mixture in a large bowl. Add stuffing mix and stir to combine. Mix broth, tomato paste, and Worcestershire sauce together in a separate bowl until evenly combined. Pour into the burger-stuffing mixture. Season to taste. Add egg and stir until moist. Pour meatloaf mixture into a loaf pan and smooth the top.
  5. Bake in the preheated oven until heated through, 45 to 60 minutes.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 36.4g 47% DV
Carbs 82.1g 30% DV
Fiber 16.7g 60% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 10420.5mg 100% DV
Potassium 1560.5mg 33% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 260.3mcg 29% DV
Vitamin C 94.1mg 100% DV
Calcium 501mg 39% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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