Meatloaf Pot Roast

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Ingredients

  • 1 1/2 lbs ground beef (beef, pork and veal mix)
  • 2 slices white bread, crusts removed
  • 1 carrot, peeled and sliced
  • 1/4 medium onion
  • 1 garlic clove
  • 1/4 cup fresh parsley
  • 1/4 cup grated parmesan cheese
  • 2 eggs, beaten
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 russet potatoes, peeled and chunked 1 inch thick
  • 3 carrots, sliced 1 inch thick
  • 1 small onion, sliced
  • olive oil

Instructions

  1. In a food processor, place bread and process until fine crumbs form.
  2. Transfer crumbs to a large bowl.
  3. Add carrot, onion, garlic and parsley to the food processor and process until minced, about 30 seconds.
  4. Add vegetables to bread crumbs in bowl.
  5. Add meat, grated Parmesan, eggs and salt and pepper and mix well.
  6. If mixture seems too dry, I add a few splashes of water and remix.
  7. Shape into a loaf and place in a greased baking pan.
  8. Combine potatoes, carrots and onions in a bowl and sprinkle with salt and pepper, then drizzle with olive oil and mix.
  9. Place around meat loaf in pan, sprinkle with fresh chopped parsley, cover tightly with foil and bake at 375° for about 45 minutes.
  10. Uncover and bake for 15 to 20 minutes longer until vegetables are done.

Nutrition & Diet Analysis (per serving)

1201 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 44.3g 89% DV
Total Fat 50.3g 65% DV
Carbs 159.5g 58% DV
Fiber 36.2g 100% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 10782mg 100% DV
Potassium 4725.3mg 100% DV
Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 1772.5mcg 100% DV
Vitamin C 82.8mg 92% DV
Vitamin D 0.1mcg
Calcium 854.8mg 66% DV
Iron 27.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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