Mediterranean Bean Casserole
Ingredients
Instructions
- Heat a large saucepan and add oil and add onion and garlic and fry for 3-4 minutes,.
- Then add diced Eggplant.
- Add the red pepper and tomato paste.
- Stir in the tin tomatoes (chopped up), stock and water and basil lastly.
- adding Beans (fresh and tinned) salt and pepper.
- Transfer into oven dish and cover with tinfoil. Bake for 20 minutes at 150°C.
- Nice either served with pasta or couscous, and crusty bread.
Nutrition & Diet Analysis (per serving)
518
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).