Mediterranean Chicken Bake

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Ingredients

  • 4 teaspoons olive oil
  • 1 tablespoon fresh garlic, minced
  • 1 tablespoon dried oregano leaves, crumbled
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 roasting chicken (5- 5 1/4 lbs.)
  • 1 1/4 cups chicken broth
  • 1/2 cup red wine vinegar
  • 1/2 cup pimento-stuffed Spanish olives
  • 1/3 cup brown sugar, packed (light)
  • 1 lb red potatoes, quartered (if large)
  • 1 cup pitted prunes
  • fresh parsley, chopped (for garnish)

Instructions

  1. Heat the oven to 400 degrees. Grease a deep, lidded roasting pan or an oval 8-qt. dutch oven with 1 teaspoons oil. Rinse the chicken and pat dry. In a small bowl, mix the garlic, oregano, remaining 3 teaspoons of oil, salt and pepper. Rub the mixture all over the chicken. Tie the chicken legs together with kitchen twine. Tuck the wing tips under the back. Put the chicken into the pan and add the broth, vinegar, and olives. Sprinkle with brown sugar. Cover and bake 1 hour, then scatter the potatoes and prunes around the chicken. Cover and bake 30 - 45 minutes longer, stirring the potatoes once, until the drumsticks move easily, the juices run clear when a thigh is pierced with a sharp knife and the potatoes are tender.
  2. With a slotted spoon or spoons, remove the chicken, potatoes, prunes and olives to a deep serving platter. Pour the liquid left in the pan into a 4-cup measure. Skim off and discard the fat. Serve the juices with the chicken.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 29g 37% DV
Carbs 91.4g 33% DV
Fiber 25.6g 91% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 10182mg 100% DV
Potassium 1750.8mg 37% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 43.6mg 48% DV
Vitamin D 0mcg
Calcium 879mg 68% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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