Mediterranean Muffins

Name: Mediterranean Muffins
Yield: 4 servings
Ingredients: 250 g flour (2 cups); 2 teaspoons baking powder; 80 g sun-dried tomatoes, chopped; 2 sprigs rosemary, chopped; 1/4 teaspoon garlic powder (or use 1/2 fresh clove, minced); 150 g feta cheese, crumbled (low-fat is fine); 100 ml oil; 250 ml buttermilk; 1 egg, beaten

Vegetarian Dairy

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Ingredients

250 g flour (2 cups) ⓘ
2 teaspoons baking powder ⓘ
80 g sun-dried tomatoes, chopped ⓘ
2 sprigs rosemary, chopped ⓘ
1/4 teaspoon garlic powder (or use 1/2 fresh clove, minced) ⓘ
150 g feta cheese, crumbled (low-fat is fine) ⓘ
100 ml oil ⓘ
250 ml buttermilk ⓘ
1 egg, beaten ⓘ

Instructions

In a big bowl combine flour and baking powder.
Add in sun-dried tomatoes, rosemary, garlic and feta. Stir to combine.
In a second bowl combine oil, buttermilk and egg.
Stir the wet into the dry ingredient and mix to combine. Be careful not to overmix. Dough should still be lumpy. This dough will be rather stiff.
Fill into prepared muffin tins and bake at 180°C/350°F in the preheated oven for about 25 minutes.
Muffins are ready when a toothpick inserted in the centre comes out clean.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 38.7g 50% DV

Carbs 65.6g 24% DV

Fiber 5.1g 18% DV

Sugar 3g 6% DV

Electrolytes

Sodium 3188.8mg 100% DV

Potassium 457mg 10% DV

Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 118mcg 13% DV

Vitamin C 12.5mg 14% DV

Vitamin D 0.5mcg 2% DV

Calcium 1770.5mg 100% DV

Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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