Memphis Corn Casserole
A creamy, cheesy corn casserole with a hint of spice, perfect for family gatherings or potlucks, offering a comforting blend of sweet corn and savory flavors.
Ingredients
Instructions
- Mix all ingredients in a large bowl until well blended.
- Pour the mixture into a 2-quart (9 x 13 inch) baking dish.
- Bake uncovered at 350°F (175°C) for 45 to 50 minutes, or until lightly browned and set.
Tips & Substitutions
For a creamier texture, consider adding an extra cup of sour cream or a dollop of cream cheese. You can substitute the Jiffy corn muffin mix with homemade cornbread mix if you prefer a from-scratch approach. To enhance flavor, try adding spices like cumin or chili powder. For a vegetarian variation, ensure your cheese is rennet-free and check ingredients on canned goods for any hidden meat products.
Serving Suggestions
Memphis Corn Casserole makes an excellent side dish for barbecues or family gatherings. It pairs beautifully with grilled meats or salads, like a refreshing Fantastic Salad. For an added crunch, serve with tortilla chips or alongside Easy Party Dip. You can also complement it with a light dessert, such as a slice of Creme Coconut Pie, to round out the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions for 1-2 minutes. Be sure to cover with a damp paper towel to maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Memphis Corn Casserole contains roughly 552 calories, with 10g protein, 82g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (169% of the Daily Value), protein (20% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 663mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Memphis Corn Casserole?
Yes, you can freeze the casserole before baking. Just cover it tightly with plastic wrap and foil. It should be good for up to 3 months. When ready to cook, thaw it in the refrigerator overnight and then bake as directed. Note that the texture may slightly change after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).