Mert'S Summer Fish

Prep: 10 min Cook: 5 min Cuisine: American

Mert's Summer Fish offers a crispy, flavorful crust with Italian dressing and seasoned flour, perfect for quick, delicious fried fish that suits casual gatherings and family dinners.

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Ingredients

  • 2 medium fish of choice
  • salt
  • pepper
  • 1 pkg. powdered Italian dressing
  • 1 Tbsp. butter
  • corn oil
  • 2 c. flour

Instructions

  1. Pour powdered Italian dressing and flour into a bag. Shake well.
  2. Add fish to the bag and shake well to coat.
  3. Heat corn oil in a skillet over medium-high heat.
  4. Place the coated fish in hot oil and fry for approximately 5 minutes on each side or until golden brown.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 51.9g 67% DV
Carbs 20.4g 7% DV
Fiber 1.5g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9710.3mg 100% DV
Potassium 185.8mg 4% DV
Cholesterol 95.3mg 32% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0mcg
Calcium 16.3mg 1% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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