Mexi Dip Snack

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

A flavorful layered dip featuring seasoned ground beef, refried beans, and tomato sauce, topped with sour cream, lettuce, and cheese—perfect for parties and snack times.

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Ingredients

  • 3/4 lb. ground beef
  • 15 1/2 oz. mashed refried beans
  • 8 oz. tomato sauce
  • 1 pkg. taco seasoning mix
  • 1 small onion, chopped
  • 1/2 medium green pepper, chopped fine
  • 1/2 tsp. dry mustard
  • 1/4 tsp. chili powder
  • sour cream
  • lettuce

Instructions

  1. Cook and stir ground beef until browned.
  2. Drain excess fat from the ground beef.
  3. Stir in mashed refried beans, tomato sauce, taco seasoning mix, chopped onion, chopped green pepper, dry mustard, and chili powder.
  4. Heat the mixture to boiling, stirring constantly.
  5. Spread the hot mixture into a pie plate.
  6. Allow the dip to cool.
  7. Top with sour cream, shredded lettuce, and shredded cheese.
  8. Serve with chips.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of beef for a lighter option. You can also substitute black beans for the refried beans for a different texture. If you're short on time, pre-packaged taco seasoning can save you from measuring spices. To enhance the dip, add diced jalapeños for heat or corn for sweetness, making it versatile for different tastes.

Serving Suggestions

This Mexi Dip pairs beautifully with tortilla chips, but you can also serve it with fresh vegetables for a healthier option. For an extra touch, accompany the dip with guacamole or salsa. It makes a great appetizer for parties and gatherings or can be enjoyed as a filling snack. Try it alongside Quick Beef And Bean Tacos for a complete meal experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm the dip gently in the microwave or on the stovetop, adding a splash of water or broth to keep it from drying out. Avoid reheating multiple times to maintain flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mexi Dip Snack contains roughly 206 calories, with 6g protein, 31g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1577mg per serving (69% of the Daily Value).

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 6.3g 8% DV
Carbs 31.1g 11% DV
Fiber 5.7g 20% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1576.8mg 69% DV
Potassium 441.2mg 9% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 151.1mcg 17% DV
Vitamin C 1.1mg 1% DV
Calcium 130.8mg 10% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. Just reheat it before serving. This makes it a great choice for parties or gatherings, allowing flavors to meld together nicely overnight.

Is there a vegetarian option for this recipe?

Yes! You can easily make a vegetarian version by substituting the ground beef with lentils or crumbled tofu, and using vegetarian refried beans. Season well to ensure the flavors are robust, and enjoy a delicious meat-free alternative that everyone will love.

What can I use instead of sour cream?

If you're looking for a substitute for sour cream, Greek yogurt is an excellent alternative that provides a similar tangy flavor and creamy texture. You can also use avocado or a dairy-free yogurt for a lighter or vegan option without sacrificing taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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