Mexican Beef Stir Fry

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Mexican

A vibrant Mexican-inspired beef stir fry featuring tender strips of flank steak, colorful peppers, and bold spices for a quick, flavorful meal perfect for weeknights.

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Ingredients

  • 1 lb beef flank steak
  • 2 tbsp vegetable oil
  • 1 tsp ground cumin
  • 1 tsp dried oregano leaves
  • 1 clove garlic
  • 1 red or green bell pepper
  • 1 medium onion
  • 2 jalapeno peppers

Instructions

  1. Cut beef steak into 1/8 inch thick strips.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add ground cumin and dried oregano to the oil, cooking for 30 seconds to release their aroma.
  4. Add crushed garlic and cook for 30 seconds.
  5. Add beef strips and cook until browned, about 3-4 minutes.
  6. Add sliced bell peppers, onion wedges, and sliced jalapenos to the skillet.
  7. Stir-fry until vegetables are tender-crisp, about 4-5 minutes.
  8. Serve hot, optionally with tortillas or rice.

Tips & Substitutions

For a more vibrant dish, consider adding fresh lime juice or cilantro before serving. If you want a milder flavor, you can substitute jalapenos with a bell pepper. Also, marinating the beef in a mixture of lime juice and spices for 30 minutes can enhance the flavor. This stir fry pairs wonderfully with Zippy Chili Dip for a complete meal.

Serving Suggestions

Serve the stir fry hot, optionally with warm tortillas or steamed rice to soak up the flavors. It also pairs well with a fresh salad or guacamole for a refreshing contrast. For a complete dining experience, consider serving with Beef Mexican Soup or other Mexican recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water if needed to prevent sticking. Avoid microwaving as it may make the beef tough.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Beef Stir Fry contains roughly 610 calories, with 14g protein, 92g carbohydrates, and 33g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (179% of the Daily Value), and calcium (149% of the Daily Value), and a good source of vitamin C. It also contributes 50g of dietary fiber toward your daily target.

610 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 33.4g 43% DV
Carbs 91.8g 33% DV
Fiber 50.2g 100% DV
Sugar 6g 12% DV

Electrolytes

Sodium 400.3mg 17% DV
Potassium 1740.1mg 37% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 511.4mcg 57% DV
Vitamin C 14.7mg 16% DV
Calcium 1940.2mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this stir fry?

Yes, you can use other cuts like sirloin or ribeye, but flank steak is preferred for its tenderness when sliced thin. Just adjust cooking time as needed since different cuts may require different cooking times.

What vegetables can I add to this stir fry?

Feel free to experiment with vegetables like zucchini, corn, or snap peas. Just ensure they are cut into similar sizes for even cooking and add them based on their cooking times to maintain a tender-crisp texture.

Can I make this recipe ahead of time?

Absolutely! You can prepare the ingredients ahead and store them separately in the fridge. Just stir-fry when ready to serve. This dish is best enjoyed fresh, but it can be stored and reheated as mentioned.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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