Mexican Black-Eyed Peas Casserole
A hearty Mexican-inspired black-eyed peas casserole combining smoky sausage, tomatoes, and spices, perfect for comforting family dinners or gatherings with bold flavors.
Ingredients
Instructions
- Cook the dried black-eyed peas until tender.
- Brown the pork sausage and chopped onion in a skillet; drain excess fat.
- Drain the cooked peas.
- Stir the cooked peas, sausage, onion, tomatoes with their juice, water, chopped celery, sugar, chili powder, garlic salt, and pepper into a pot.
- Simmer the mixture for 1 1/2 hours, stirring occasionally.
Tips & Substitutions
To enhance the flavor, consider adding diced bell peppers or jalapeños for a spicy kick. If you don't have dried black-eyed peas, canned ones can work, but reduce the cooking time. For a vegetarian option, substitute the pork sausage with plant-based sausage or use lentils. Ensure to soak the dried peas overnight for even cooking.
Serving Suggestions
This casserole is hearty enough to be a main dish, but it pairs excellently with a side of Maurine Moon's Mexican Rice or a fresh green salad. Consider topping it with shredded cheese or avocado for added richness. Serve with warm tortillas or crusty bread to soak up the delicious juices.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the casserole in a freezer-safe container for up to 3 months. When reheating, thaw overnight in the fridge if frozen, and heat gently on the stove or in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Black-Eyed Peas Casserole contains roughly 121 calories, with 4g protein, 23g carbohydrates, and 3g fat. It is an excellent source of vitamin C (76% of the Daily Value), vitamin A (30% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this casserole in advance?
Absolutely! You can prepare the casserole a day ahead and refrigerate it before baking. Just reheat it thoroughly before serving. This makes it a great option for meal prep or when hosting gatherings, allowing you to enjoy more time with your guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).