Mexican Caldo

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mexican

A hearty Mexican soup featuring tender ground beef, fresh vegetables, and aromatic spices, perfect for comforting meals and suitable for family gatherings or casual dinners.

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Ingredients

  • 2 to 4 cups ground beef, shaped into small balls or chopped
  • 1 medium to large cabbage, chopped
  • 1 chopped bell pepper
  • 1 medium onion, chopped
  • tomatoes or tomato sauce
  • carrots, chopped
  • 1 to 2 teaspoons comino
  • salt
  • garlic powder

Instructions

  1. Place all ingredients into a pot, cover with water, and bring to a boil.
  2. Reduce heat and simmer until all ingredients are tender.

Tips & Substitutions

For added depth of flavor, consider browning the ground beef with garlic powder before adding other ingredients. If you can't find fresh tomatoes, canned tomato sauce works well as a substitute. Experiment with different vegetables like zucchini or corn for variety. Adjust the comino based on your taste preference; it enhances the dish’s earthy flavor profile. Explore more Mexican recipes to find perfect pairings.

Serving Suggestions

Serve the caldo hot, garnished with fresh cilantro or a squeeze of lime for brightness. It pairs wonderfully with warm tortillas or crusty bread. Consider a side of rice to make it a complete meal. For a comforting weeknight dinner, serve it alongside a simple green salad or with dishes like Beef And Potato Nacho Casserole for a heartier experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain moisture. You can also freeze the caldo for up to 2 months; just ensure it’s fully cooled before transferring to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Caldo contains roughly 159 calories, with 7g protein, 14g carbohydrates, and 9g fat. It is an excellent source of vitamin C (58% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 754mg per serving (33% of the Daily Value).

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 9g 12% DV
Carbs 13.5g 5% DV
Fiber 2.1g 8% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 754.2mg 33% DV
Potassium 417.9mg 9% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 208.7mcg 23% DV
Vitamin C 52.4mg 58% DV
Vitamin D 0mcg
Calcium 66.5mg 5% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this caldo?

Absolutely! While ground beef is traditional, you can substitute with ground turkey or chicken for a leaner option. Alternatively, shredded beef or pork can add a rich flavor. Adjust the cooking time based on the meat used, ensuring everything is cooked through and tender.

How can I make this caldo spicier?

To add heat, incorporate diced jalapeños or serrano peppers when you sauté the onions. You can also sprinkle in some cayenne pepper or chili powder to boost the spice level. Adjust the amount according to your heat preference, and serve with hot sauce on the side for those who enjoy an extra kick.

What can I serve as a side dish with the caldo?

For a well-rounded meal, consider serving the caldo with Mexican rice or refried beans. A fresh avocado salad or guacamole would also complement the flavors beautifully. If you want a heartier option, try pairing it with homemade tortillas or cornbread to soak up the delicious broth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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