Mexican Corn Bread Sticks

Prep: 10 min Cook: 20 min Serves: 16 Cuisine: Mexican

Crunchy, cheesy Mexican Corn Bread Sticks feature vibrant flavors of green chiles and sharp Cheddar, perfect for snacking or as a savory side for gatherings.

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Ingredients

  • 1 1/4 cups meal
  • 3/4 cup flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • dash of red pepper
  • 3/4 cup buttermilk
  • 1 (8 oz) can whole corn
  • 1 (4 oz) can green chiles
  • 2 egg whites
  • 1/2 cup shredded sharp Cheddar cheese
  • vegetable cooking spray

Instructions

  1. Combine meal and flour in a medium bowl, making a well in the center.
  2. In a separate bowl, mix buttermilk, baking powder, baking soda, salt, and red pepper.
  3. Add the wet mixture to the dry ingredients, stirring just until moistened.
  4. Fold in the shredded Cheddar cheese.
  5. Spoon the batter into a muffin or corn stick pan, filling about two-thirds full.
  6. Bake at 425°F (220°C) for 18 to 20 minutes, or until golden brown.

Tips & Substitutions

For a twist on flavor, consider adding diced jalapeños or a sprinkle of cumin to the batter. If you don't have buttermilk, you can substitute it with regular milk mixed with a tablespoon of vinegar or lemon juice. To make these lighter, you can use egg whites only or substitute half the flour with cornmeal for a more authentic texture. These Mexican Corn Bread Sticks pair wonderfully with Baked Chili Con Queso.

Serving Suggestions

Serve these corn bread sticks warm as a side dish with your favorite Mexican recipes, like chili or tacos. They also make a great addition to a festive brunch when paired with Strawberry Margarita Fizzes. For a complete meal, consider adding a fresh salad or a side of Microwave Salsa Dip for dipping.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to two days. If you want to keep them longer, refrigerate for up to a week. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or microwave for 20-30 seconds until warmed through. This ensures they stay soft and delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Corn Bread Sticks contains roughly 113 calories, with 6g protein, 20g carbohydrates, and 1g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of iron and protein.

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 1.5g 2% DV
Carbs 20g 7% DV
Fiber 1g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 338.8mg 15% DV
Potassium 143mg 3% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 71.7mcg 8% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.5mcg 2% DV
Calcium 56.2mg 4% DV
Iron 2.8mg 15% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I use instead of green chiles?

If you prefer not to use green chiles, you can substitute them with diced bell peppers or omit them entirely for a milder flavor. Alternatively, try adding a bit of salsa for a zesty kick. Adjust the amount based on your heat preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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